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  •        
    24 Aug 2016

    An Observation
    There is something satisfying about driving in a DeLorean while listening to The Clash's Live: From Here to Eternity.

    [/dmc] [permanent link]

    13 Aug 2016

    What Year is This?!
    So this was my Saturday night....
    A bottle of Crystal Pepsi with Metallica's Ride the Lightning and
Joy Division's Unknown Pleasures vinyl records sitting on the hood of a
DeLorean Joy Division's Unknown Pleasures on a record player

    [/musings] [permanent link]

    09 Aug 2016

    He's Not Wrong...
    Over at Net Meister there's a nice peice entitled Things They Don't Teach You in School". A lot of what Jan has to say is spot-on observation and good advice.

    It's definitely worth a read.

    [/code] [permanent link]


       
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    Eponymous
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  •        
    17 Oct 2013

    ... On man pages, a mini-rant
    I really despise the linux man pages. They're useless at best and wrong at worst.

    From the man page for setsockopt: "The include file <sys/socket.h> contains definitions for socket level options, described below."

    1) The options are not "described below."
    2) No, that file actually doesn't contain those definitions.

    On the other hand... The FreeBSD man page for setsockopt does actually describe the options and under FreeBSD the <sys/socket.h> file does indeed contain the definitions.

    [/unix] [permanent link]


       
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  •        
    29 Dec 2021

    Fireside Chat


    Tonight I signed up for the Fireside beta. They asked for all my social media accounts to prove I'm a human. The problem is, I don't have a twitter account, a facebook account, instagram, etc. Years ago I took the advice of numerous psychology studies and my own therapist's advice and got off the social media platforms. It was one of the best things I've ever done for my mental health.

    So hopefully this blog, though infrequently updated (and slightly broken since the last major perl update), will serve as proof to the people at Fireside that I am human and not a bot.

    It was the Astonishing Legends Podcast that led me to Fireside. It would be nice to use it for one of their interactive live chats sometime.

    [/musings] [permanent link]


       
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  •        
    24 Aug 2016

    An Observation
    There is something satisfying about driving in a DeLorean while listening to The Clash's Live: From Here to Eternity.

    [/dmc] [permanent link]

    13 Aug 2016

    What Year is This?!
    So this was my Saturday night....
    A bottle of Crystal Pepsi with Metallica's Ride the Lightning and
Joy Division's Unknown Pleasures vinyl records sitting on the hood of a
DeLorean Joy Division's Unknown Pleasures on a record player

    [/musings] [permanent link]

    09 Aug 2016

    He's Not Wrong...
    Over at Net Meister there's a nice peice entitled Things They Don't Teach You in School". A lot of what Jan has to say is spot-on observation and good advice.

    It's definitely worth a read.

    [/code] [permanent link]


       
    Eponymous
    Eponymous
       



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  •        
    19 May 2016

    New Vernon Coach and Motor Works is Awesome
    For as long as I've been a DeLorean owner, I've been taking the car to New Vernon Coach and Motor Works. They have always been professional and courteous, and they have always done top-notch work. I highly recommend them.

    [/dmc] [permanent link]

    How to Make VMWare suck less Tip #273
    Find the .vmx file for your VM and add a line

    bios.bootDelay = "15000"


    That gives you 15 seconds before the virtual machine launches the boot loader, giving you plenty of time to do things like change the boot order so you start from a recovery CD.

    [/unix] [permanent link]


       
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    17 Oct 2013

    ... On man pages, a mini-rant
    I really despise the linux man pages. They're useless at best and wrong at worst.

    From the man page for setsockopt: "The include file <sys/socket.h> contains definitions for socket level options, described below."

    1) The options are not "described below."
    2) No, that file actually doesn't contain those definitions.

    On the other hand... The FreeBSD man page for setsockopt does actually describe the options and under FreeBSD the <sys/socket.h> file does indeed contain the definitions.

    [/unix] [permanent link]

    16 Oct 2013

    [mini-rant]
    I hate bash. I hate it. I hate how it bastardized bourne by adding half-assed implementations of features from ksh and tcsh.

    [/unix] [permanent link]

    12 Oct 2013

    Problems with loader.conf

    First the background. The story of how I got into this mess:



    I'm trying to get ACPI working on my laptop under FreeBSD. Specifically, I'm trying to get Resume to work properly. Suspend works, and resume seems to partially work. The fans spin up, the keyboard's backlight comes back on, but no screen. And without video, it's a little hard to figure out what's going on.

    ACPI works great on my server. It's running the same FreeBSD 9.1 x86-64 build that the laptop is, but the biggest difference is that it's an intel motherboard. The laptop is an Alienware, for our purposes, I might as well just call it a Dell.

    I started comparing the ASL output from both machines and noticed some things. First, the Alienware's ACPI implementation looks for the OS to be various forms of Windows or "Linux." The intel ACPI implementation also looks for these Windows variants and "Linux" but it has an additional OS string. It has an entry for "FreeBSD."

    I figured the easiest next step was to use iasl co compile the intel ASL source and load that DSDT onto the laptop.

    I calculated the odds it would work vs the odds I was doing something incredibly stupid... and I went ahead and did it anyway...

    I compiled the asl and I set /boot/loader.conf to override the DSDT with the intel one I had just compiled and I rebooted. At first everything was good. The machine went down, I got the boot loader, and the FreeBSD kernel started to load. Seconds into the kernel load, it rebooted itself. After the second time, I powered off and tried a cold boot. Same problem just as I had feared.

    Now i was in a situation where I couldn't successfully boot because of an error in loader.conf I needed to find a way to edit it.

    And here's the solution:



    The FreeBSD bootloader, like many others, works in stages. At a certain point, it can be interrupted at which point it provides a set of simple yet powerful commands to control various aspects of the loading process. If you still have that default menu at load, I beleive the option to chose is 6. I disable that menu so during a brief countdown I hit escape before the boot loader turns control over to the kernel.

    Once in the boot loader prompt, I entered the following commands:

    unload
    load kernel
    boot
    


    Pretty simple right? The unload command does what it says, it unloads the kernel and any modules loader.conf had pulled into memory. The load kernel command grabs the kernel and loads it into memory... but only the kernel thus ignoring the broken DSDT in loader.conf. And of course boot tells the boot loader to continue booting the system.

    Once booted, I removed the bad DSDT from loader.conf.

    [/unix] [permanent link]

    10 Oct 2013 05 Oct 2013

    1381017534
    Good night, demonslayers.

    ==================================================================
    This mobile text message is brought to you by AT&T

    [/mobile] [permanent link]

    1381006292
    --_CEEC49CB-DE1D-4A1E-9DFE-114E3B54D3CB_
    Content-Transfer-Encoding: quoted-printable
    Content-Type: text/plain; charset="Windows-1252"

    Test blog

    Sent from my Windows Phone=

    --_CEEC49CB-DE1D-4A1E-9DFE-114E3B54D3CB_
    Content-Transfer-Encoding: quoted-printable
    Content-Type: text/html; charset="Windows-1252"


    pe>


    Test blog R>
    Sent from my Windows Phone
    =

    --_CEEC49CB-DE1D-4A1E-9DFE-114E3B54D3CB_--

    [/mobile] [permanent link]

    1381005175
    Corning is a quaint little town. Looking forward to exploring.

    ==================================================================
    This mobile text message is brought to you by AT&T

    [/mobile] [permanent link]


       
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  •        
    23 Oct 2009


    Android Lust Resolution
    Excellent music. Go check out Android Lust now.

    [/musings] [permanent link]


       
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  •        
    22 Sep 2011

    When will I realize...
    I've been running for 3 years 6 months and 9 days. I've been 100 pounds lighter* for 2 years 9 months and 3 days. And I still don't feel like this is my body.

    [/musings/self] [permanent link]


       
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  •        
    18 Sep 2009

    Product Review: ASICS Cumulus-10
    This is the second installment of my running product reviews. Last time I said I'd discuss my "current running shoe" but my training has turned me into a liar. I'm still going to discuss the ASICS Cumulus-10, but it is no longer my current running shoe.

    At this point, the Cumulus-10 can still be found, although supplies are limited. I recently tried to purchase a second pair of these and was unable to find them in my size. I could have had a 9.5 or a 12, but not the 10.5 I needed.

    When the Nike Tailwinds no longer provided adequate cushioning, I had to find a new shoe, one that would work for a lighter runner. After reading reviews online and in magazines, particularly Runner's World, I went over to Fleet Feet in Montclair and talked to the sales staff there.

    After trying on a few pairs, I decided on the Cumulus-10 but wanted to wait until after the Brooklyn Half Marathon, a week away, before breaking in new shoes. This is not what happened. Because of the lack of cushioning in the Tailwinds, I ended up with horrible shin splints during my lunch time run the day before Brooklyn. I called up fleet feet, asked them to hold a pair of the Cumulus-10s for me and I picked them up that evening. I ran in them for the first time the next morning in the Brooklyn Half.

    Those shoes were amazing. They were soft enough to provide the compression needed for good cushioning at my weight. And while they were soft, they weren't mushy either. The ASICS GEL cushioning system is in place in both the heel and the forefoot, providing ample shock absorption for heel strikes and mid- to fore-foot strikes.

    The toe box was slightly narrow, but starting the laces one hole up from the bottom provided enough extra space while keeping my foot firmly in place.

    The sole in the forefoot is wide; wider than the sole in the Tailwinds. This provides support for the foot during the toe-off portion of the stride.

    The Cumulus-10 served me well until I had put just under 600 miles on them. At that point the cushioning was worn down and not as effective as it once was. I retired them about a week after the NYC Half Marathon in August giving me about 12 weeks worth of running. In actuality, I should have retired them after about 10 weeks.

    I recommend the ASICS Cumulus-10 for lighter runners with normal to low arches. Left over stock of the Cumulus-10 can be found at EastBay's website for $69.99 (both men's and women's), although many sizes are unavailable at this time.

    Next time, we'll discuss my current running shoe, the ASICS Cumulus-11. I've been slacking a bit so I only have about 250 miles on this pair so far. Hopefully I'll post the review before I hit 500 miles and retire these.

    [/running/reviews] [permanent link]


       
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  •        
    31 Oct 2009

    NJ Governor Endorsement
    I officially endorse anyone who is not Jon Corzine.

    [/politics] [permanent link]


       
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  •        
    24 Sep 2015

    1443142404
    This is only a test. Had this been an actual post, there would be actual content. Or not.

    ==================================================================
    This mobile text message is brought to you by AT&T

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  •        
    02 Dec 2012

    Happy Birthday

    I'm starting to get used to celebrating my birthday at TBM concerts. This year it was about a week prior to my birthday at a show on December 1 held at New York's Gramercy Theatre.

    Along with the tickets, I had also purchased the "VIP package." This package included an autographed poster signed by all members of the band, a "VIP" laminate on a lanyard, and... the opportunity to meet the band prior to the show!

    You may be thinking, "But they stick around after shows and mingle with their fans anyway," and "You've already met them a few times!" Both are true. And even with this "VIP" package meet-and-greet, they still make time for all their fans after the show. What this provided was a somewhat quieter meeting in a more intimate setting.

    In fact the meeting was in a small lounge beneath the concert hall. Dim mood lighting, mirrors, and couches set the atmosphere. I spoke with Rainbow, Michael, and Nate first. Rainbow informed me his name was Michael also and made a joke about the "power of the three Mikes lighting the room." After a bit, they started moving me to Chibi who was sitting on a couch after injuring her knee during a show two nights prior. She tried to walk to me, but I told her not to. She said, "I'll meet you half way then."

    I gave her a get well card, knowing she had had surgery on her vocal chords about 8 weeks prior and recently injured her knee. Someone decided we needed a photo of that and she gave me the card back so I could give it back to her. I believe it was Owen who said, "Act natural and hold it for 30 seconds!"

    I asked Rainbow about writing "Unfamiliar" because both he and OE were given credit in the liner notes. He said it was mostly OE; OE started it and Rainbow had finished it. I said I wanted to thank them because it was a song that had taken on some greater meaning to me and I relayed a brief version of the story of the moment I recognized that. It turns out "Unfamiliar" is one of Chibi's favorite songs too.

    Every one of the bands that night were amazing. All, remarkably, were performing as duos. Creature Feature was a real fun band to see. Their music is heavily influenced by old horror movies which gives them a dark yet fun sound.

    Aesthetic Perfection put on a good performance. Their drummer is amazing and fun to watch. They heavily synth-based and while there was a dark tone to most of their songs, they still had fun and lightened things up with a Fine Young Cannibals cover.

    William Control was the only other act I had heard before the show (Thanks Last.fm!). He was great live and I'd love to see him again. He reminded me a little of Dommin in that Dean Martin meets Glen Danzig sort of way.

    The Birthday Massacre was great. They played a good mix including songs from every album. For most of the set Chibi was sitting on a speaker placed near center at the front of the stage, wearing a knee brace. She stood up and moved around occasionally, but not much. At one point Rainbow sat down on another speaker and stuck out one leg in a similar fashion to how Chibi was seated and laughed a little. It was easy to tell by their interaction here that Chibi and Rainbow are close.

    If you care (or even if you don't), their set list follows:
    • Night Shift
    • Down
    • Control
    • Always
    • Red Stars
    • Video kid
    • Lover's End
    • Forever
    • Pins and Needles
    • Happy Birthday
    • Alibis
    • Calling
    • In the Dark
    • Sleep Walking
    • Midnight
    • -- Encore --
    • Leaving Tonight
    • The Long Way Home
    • Blue


    The band did not leave the stage prior to the encore as they normally would. Chibi said, "This is the part of the show where we say thank you and leave and you clap and we come back out and play some more. But I'm not going to walk down those stairs anymore than I have to, so do you want to hear three more songs?"

    [/musings] [permanent link]

    Happy Birthday

    I'm starting to get used to celebrating my birthday at TBM concerts. This year it was about a week prior to my birthday at a show on December 1 held at New York's Gramercy Theatre.

    Along with the tickets, I had also purchased the "VIP package." This package included an autographed poster signed by all members of the band, a "VIP" laminate on a lanyard, and... the opportunity to meet the band prior to the show!

    You may be thinking, "But they stick around after shows and mingle with their fans anyway," and "You've already met them a few times!" Both are true. And even with this "VIP" package meet-and-greet, they still make time for all their fans after the show. What this provided was a somewhat quieter meeting in a more intimate setting.

    In fact the meeting was in a small lounge beneath the concert hall. Dim mood lighting, mirrors, and couches set the atmosphere. I spoke with Rainbow, Michael, and Nate first. Rainbow informed me his name was Michael also and made a joke about the "power of the three Mikes lighting the room." After a bit, they started moving me to Chibi who was sitting on a couch after injuring her knee during a show two nights prior. She tried to walk to me, but I told her not to. She said, "I'll meet you half way then."

    I gave her a get well card, knowing she had had surgery on her vocal chords about 8 weeks prior and recently injured her knee. Someone decided we needed a photo of that and she gave me the card back so I could give it back to her. I believe it was Owen who said, "Act natural and hold it for 30 seconds!"

    I asked Rainbow about writing "Unfamiliar" because both he and OE were given credit in the liner notes. He said it was mostly OE; OE started it and Rainbow had finished it. I said I wanted to thank them because it was a song that had taken on some greater meaning to me and I relayed a brief version of the story of the moment I recognized that. It turns out "Unfamiliar" is one of Chibi's favorite songs too.

    Every one of the bands that night were amazing. All, remarkably, were performing as duos. Creature Feature was a real fun band to see. Their music is heavily influenced by old horror movies which gives them a dark yet fun sound.

    Aesthetic Perfection put on a good performance. Their drummer is amazing and fun to watch. They heavily synth-based and while there was a dark tone to most of their songs, they still had fun and lightened things up with a Fine Young Cannibals cover.

    William Control was the only other act I had heard before the show (Thanks Last.fm!). He was great live and I'd love to see him again. He reminded me a little of Dommin in that Dean Martin meets Glen Danzig sort of way.

    The Birthday Massacre was great. They played a good mix including songs from every album. For most of the set Chibi was sitting on a speaker placed near center at the front of the stage, wearing a knee brace. She stood up and moved around occasionally, but not much. At one point Rainbow sat down on another speaker and stuck out one leg in a similar fashion to how Chibi was seated and laughed a little. It was easy to tell by their interaction here that Chibi and Rainbow are close.

    If you care (or even if you don't), their set list follows:
    • Night Shift
    • Down
    • Control
    • Always
    • Red Stars
    • Video kid
    • Lover's End
    • Forever
    • Pins and Needles
    • Happy Birthday
    • Alibis
    • Calling
    • In the Dark
    • Sleep Walking
    • Midnight
    • -- Encore --
    • Leaving Tonight
    • The Long Way Home
    • Blue


    The band did not leave the stage prior to the encore as they normally would. Chibi said, "This is the part of the show where we say thank you and leave and you clap and we come back out and play some more. But I'm not going to walk down those stairs anymore than I have to, so do you want to hear three more songs?"

    [/tbm] [permanent link]


       
    Eponymous http://skinnymf.com/~mforde/blog/index.pl My Infrequently Updated Blog. The web-based journal of M. Forde, computer nerd, endurance athlete, and DeLorean owner en Eponymous
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  •        
    02 Nov 2009

    19 days 23 hours...
    Just under 20 days remain until the start of the Philadelphia Marathon. Last week I ran 60 miles and felt pretty good; my hamstring and iliotibial band are healing nicely.

    I've gotten some advice from some people who have run Philly before and I'm thankful for that. Among other things, they stressed the importance of tapering. It's going to be difficult to run less when I feel so good.

    [/running] [permanent link]


       
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  •        

       
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  •        
    08 Apr 2015

    Cast Yourself

    "Cast yourself upon Him and be not afraid; He will not draw away and let you fall. Cast yourself without fear, He will receive you and heal you."

    -- Saint Augustine, Confessions: Book 8, Chapter 11

    [/musings] [permanent link]


       
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  •        
    23 Mar 2011

    Lincoln Park Triathlon
    This Summer Lincoln Park will hold its first triathlon. More information can be found at www.lincolnparktriathlon.com.

    If you're not quite interested in racing it, we're looking for volunteers to help out that day.

    [/running] [permanent link]


       
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  •        
    14 Oct 2009

    Staten Island Half Marathon
    Sunday was the Staten Island Half Marathon. I've been dealing with overuse injuries as of late, my IT-band has been acting up and I strained my right hamstring.

    I wasn't sure if I'd be running or not, and the temperature was predicted to be in the low- to mid-50's, so I wore my coldgear; I didn't want to end up with hypothermia again if I was standing around for 2 hours in shorts.

    It turned out that one of my teammates, Liz, wasn't sure if she'd be able to finish. We decided to run together. And we did. We finished with the exact same time of 2:34:00. I kept her from stopping and she kept me from going to fast and re-injuring myself.

    It took me an hour longer to finish the race than it normally would, but I think it went quite well. My hamstring actually felt better after the run. My IT-band was a little sore the next day, but it was better by Tuesday.

    Running at the slower pace, I was able to actually look around and enjoy the scenery. The shores Staten Island were not as bad as I was expecting. Over all, it was a good recovery run. A 13.1 mile recovery run.

    [/running] [permanent link]

    Bing!
    It has come to my attention that searching bing for pictures of closed doors yields pictures of my DeLorean.

    [/dmc] [permanent link]

    Self Documenting Code
    Despite what you think about your code, it is not self documenting. When writing code add comments, describe what a function does, explain why you're using that convoluted pointer arithmetic and bit shifting. I'm sure it makes sense now, but someday you'll have to go back and look at it and figure out what the hell you were doing. Or worse, I'll have to go back and look at it and figure out what the hell you were doing.

    Sometimes it is important to have some sort of separate documentation for the code; maybe some UML or ER diagrams, maybe some English text. Use what ever it takes to explain what you were doing. Do not paste snippets of your code into the text and call it documentation.That is not documentation, that is code.

    [/code] [permanent link]


       
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    23 Mar 2011

    Lincoln Park Triathlon
    This Summer Lincoln Park will hold its first triathlon. More information can be found at www.lincolnparktriathlon.com.

    If you're not quite interested in racing it, we're looking for volunteers to help out that day.

    [/running] [permanent link]

    22 Mar 2011

    WPLJ's NYC Half Marathon Themed Phone Scam
    Yesterday Scott and Todd aired a phone scam related to the NYC Half Marathon. It's available here for now if you haven't heard it.

    I was a little disappointed in the way the guy from the running store responded. He struck me as the kind of guy that looks down on the back-of-the-pack plodders. They're out there doing their best just like the elites and everyone in between; they deserve respect too.

    Other than that, it was a rather funny phone scam; one of the best I've heard in a while.

    [/running] [permanent link]

    17 Mar 2011

    I wasn't born this way; I made myself.
    I heard that Lady Gaga song on the radio the other day, you know the one that sounds like the Madonna song, and it got me thinking. On the surface it seems to contain a very positive message about accepting yourself because you were "Born This Way." You were born like this, you were made this way, there's nothing you can do about it so be happy with it.

    I disagree. Sure, when we're born we're stuck with the genetic material passed on to us by our lineage. But we're more than that, what we are, what we become, is so much more than how we were born. And this made me think about the Incubus song, "Make Yourself." I find the message of that song to be much more positive. While the song has an overt "them vs. you" context, the general theme is one of taking responsibility for yourself and what you become.

    Was I born the way I am today? Judging from the direction my life took in the first twenty-six years, and comparing it to the last three years, the answer is no. I was born heavy, weighing in over nine pounds. I grew into a heavy kid. I was always sad and lonely as a kid. I had few friends. I rarely went outside. I never played sports. I watched a lot of TV. I ate a lot. I got heavier. I got sadder. I got lonelier. But I was born this way, right? I should have just accepted it, right?

    While I was born heavy, I didn't have to stay that way. It was my own choices that made me into the depressed, obese misanthrope I was. Despite my claims that I was born that way, genetically predisposed to those conditions, I really made myself that way.

    And then I decided to change that. I took responsibility for my life. I started exercising. I ran. I ate healthier. I lost weight. I had better relationships with my friends. I started making new friends. I became happier.

    Just as I had made myself into what I was, I made myself into what I am today. The key to this change was taking personal responsibility for myself. No longer did I use the excuse of being born that way. I knew I was like that because of my decisions and my actions. I knew through my decisions and my actions I could change. And I did. I made myself.

    "If you really want to live, why not try and make yourself?"

    [/musings/self] [permanent link]


       
    Eponymous
    Eponymous
       



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    Eponymous
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  •        
    30 Nov 2009

    Product Review: ASICS Cumulus-11
    This is the third installment of my running product reviews. Last time I said I'd discuss my "current running shoe" but my again I'm a liar. I'm still going to discuss the ASICS Cumulus-11, but it is no longer my current running shoe.

    I purchased the Cumulus-11 based on my love of the Cumulus-10, without really trying them. This turned out to be a mistake. The Cumulus-11 is a fine update to the Cumulus-10; however, the changes are better for some runners than others.

    The heel of the Cumulus-11 is noticeably firmer than that of the 10. Because of this change, I no longer get adequate compression and cushioning from these shoes. These shoes are not as firm as the Tailwinds previously reviewed either and are closer to the Cumulus-10 than to the Tailwinds. I never had the feeling of running in clogs with the Cumulus-11, but they were firm enough that old injuries were aggravated.

    The Cumulus-11 is still on store shelves (at least it was at Fleet Feet this past weekend) and should also be available on-line through retailers such as EastBay. I recommend this shoe to a runner who liked the feel of the Cumulus-10 but had issues with it being too soft.

    Next time, we'll discuss my current running shoe, the Nike Vomero+ 4. No really, I have three pairs of these to burn through, I'll be using them for a while.

    [/running/reviews] [permanent link]


       
    Eponymous
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  •        
    01 Oct 2009

    Marathon Tune-UP
    This past Sunday was the Marathon Tune-Up, an 18 mile run through Central Park. My goal was to run it maintaining roughly a 7:30/mile pace. I had set a range of 135 to 140 minutes for myself. I would have been satisfied with any finish time in that five minute span.

    At the 10 mile mark, I was averaging 7:27/mile. During that 11th mile, I decided to use a Gu energy gel. I was still feeling pretty good at that pace and I was hoping to time the gel right so as to not "hit the wall" at mile 14 or 15.

    Instead, the gel started giving me stomach cramps. At mile 12 I was still well under an 8 minute pace and at the half-marathon mark, I was a minute off my best official half. I was clearly slowing down as the stomach pain increased.

    I struggled through miles 14 and 15, alternating running and walking every quarter mile. By mile 16, I could not run. The pain was almost unbearable. I ended up walking the last two miles, in the rain, with all my blood concentrated in my core, dealing with the Gu in my stomach. By time I crossed the finish line, I was a half over my 135 minute goal and had almost no feeling in my hands or feet.

    I went to the medical tent and told the volunteer that I had severe stomach cramps and I was so cold that I couldn't feel my hands. He responded, "We don't got no blankets or nuthin' so we can't do nuthin' for ya." So I walked away.

    I went to the tables where volunteers were handing out gatorade and pretzels. I stood there, shaking, until another runner came up to me and asked if I was okay. Before I knew it, another runner was keeping me from falling over while the first runner was coming back with two NYRR volunteers. One of them wrapped me in a plastic bag to keep the rain off while the other went for help. I explained what happened at the medical tent.

    Two more people from medial came back and put me on a gurney and took me back to the tent. I told them what had happened at the tent and explained what I was feeling. At the tent I removed my soaked shirts and was wrapped in a mylar sheet and two blankets. I pointed out the guy who told me they couldn't do anything for me.

    I managed to get in touch with my fellow Giraffe who ran back to our car to get my dry clothes. After about a half hour or so, I was feeling much better and feeling had returned to my extremities. I got in my dry clothes and my teammate and I walked back to the car.

    So taking a Gu ended up with me being treated for hypothermia. I had had mild stomach irritation when using Gu in training, but never this bad. I'm glad I found out now instead of next month in Philadelphia.

    during my 22 mile training run at the Tourne, I used prepared bottles of GuBrew and Gu2O. These liquids never caused the irritation that the gel did, so I should be okay using them during the race.

    I've purchased a bottle that gets strapped to your hand for the purpose of carrying the GuBrew with me. I filled it with water and ran with it on the treadmill last night. It seems a little awkward, but it shouldn't be too bad. I'll use it to carry the GuBrew with me during the Staten Island Half Marathon on the 11th and see how that works out.

    [/running] [permanent link]


       
    Eponymous
    Eponymous
       



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  •        
    09 Aug 2016

    He's Not Wrong...
    Over at Net Meister there's a nice peice entitled Things They Don't Teach You in School". A lot of what Jan has to say is spot-on observation and good advice.

    It's definitely worth a read.

    [/code] [permanent link]