"Because you will be approached by people with questions and stupid jokes."
I took the DeLorean when I went to the bank this morning. I pulled into the parking lot and found a space. As I got out of the car a guy around my age came running over before I could shut the door.

He said, "I can't believe it, this amazing. I've always wanted to see one of these. Man, I was just watching the movie last night. Can I take a picture?"

I said, "sure" and let him know that it still needed some work so it doesn't look as good as it could. He said, "It doesn't matter; it's a DeLorean."

Later in the afternoon I went to get some more gas. I pulled into the station, shut off the car, got out and opened the hood to get to the gas cap. Neither of the attendants on duty had seen one before and both came over to see the car. They had some questions about the body construction and the engine.

[/dmc] [permanent link]

Sunset Classic 5M
I got to meet Bill Rodgers tonight after the Sunset Classic 5M in Bloomfield. He was signing autographs after the race and actually spedning time talking to people. He spent a good 5 to 10 minutes with everyone, answering questions, giving advice, and just talking about running in general. He signed my race bib and we talked about the course and his diet. He really did put mayo on pizza. Hellman's. Had to be Hellman's. As he put it, "When you're burning 5000 calories a day, you're hungry." It was a pretty good race, I kept pace with the second place female finisher for almost the whole race, with number 3 not far behind. In the last 200 meters or so they both took off and I finshed a few seconds behind them. After the race I thanked the girl I had been running with for making me push myself a little harder than I planned, and congratulated her on her placing. I also made some new friends from work. I met most of the company's running team after the race and we talked about running and stuff. Most of them are in other divisions of the company so I had never seen them before tonight.

[/running] [permanent link]

QOTD:
"I figured I'm getting too old to run, I might as well get married."

--
Acquaintance on missing a race to meet with caterers for his upcoming wedding.

[/running] [permanent link]

The new phone book is here!
I am now officially 5% rockstar. At least I am according to the New York Times. I am now the proud owner of DeLorean #6291 manufactured in November of 1981.

[/dmc] [permanent link]

NIN|JA
On June 6th, I attended the Nine Inch Nails/Jane's Addiction concert in Holmdel, NJ held at the Arts Center. I think I enjoyed it.

I ordered a pair of tickets through nin.com during the presale. I managed to get through shortly after they went on sale and ended up with two tickets for Section 104, Row S. This time I went with my friend from college who now lives in Virginia. He drove up for the day and had to head back down to VA the next morning.

As per the terms of the nin.com presale, we had to pick up the tickets at the venue, just as we did for the show at the Meadowlands last Summer. We arrived shortly before the gates opened, but were allowed in immediately after picking up the tickets.

I stopped and purchased an overpriced souvenir t-shirt at one of the merchandise stands. This time I was smarter and got a small. It fits much better than the XL I picked up in August.

At 7:30 the opening act, Street Sweeper Social Club, took the stage. They were pretty good. Let me clarify that. The guys with instruments were good. Tom Morello was close to awesome and the other musicians were good. I wished the vocalist would have just shut up.

At 8:15 Nine Inch Nails took the stage as Pinion played. As soon as it ended, they immediately went into Wish, quickly followed by Last. After Discipline, the band tore into March of the Pigs. The crowd exploded.

The 19 song set, was about an hour and a half. It was an amazing show. The stage show was incredibly stripped down compared to the previous show, utilizing only lights and fog machines. It was also far more aggressive.

At 10:00 Jane's Addiction took the stage. Unfortunately, because my friend had to leave for VA the next morning we only stayed for the first half of their hour long set. Dave Navarro was rather amazing. Eric Avery was great. Stephen Perkins was really good. Perry Farrel was certainly a good showman, but I found his voice a bit grating at times. If I have the chance, I would like to see them again.

NIN Setlist:

• Pinion
• Wish
• Last
• Discipline
• March Of The Pigs
• Reptile
• Meet Your Master
• Gave Up
• La Mer
• Non-Entity
• The Way Out Is Through
• Mr. Self Destruct
• 1,000,000
• Echoplex
• Survivalism
• The Good Soldier
• The Hand That Feeds
• Head Like A Hole
• Hurt

Jane's Addiction Setlist:

• Three Days
• Whores
• Ain't No Right
• Pigs In Zen
• Then She Did...
• Up The Beach
• Mountain Song
• Been Caught Stealing
• Obvious
• Ocean Size
• Ted, Just Admit it...
• Summertime Rolls
• Stop!
• Jane Says

[/musings] [permanent link]

National Running Day part 4
I did another 10K this evening after work. That brings my National Running Day total to 13.6 miles over 3 runs. I hope everyone was able to run today. You still have some time if you haven't yet. Happy National Running Day!

[/running] [permanent link]

National Running Day part 3
Did a little over 4 miles on my lunch break at a slightly faster pace than the run this morning. Looking forward to this evening.

[/running] [permanent link]

National Running Day part 2
That was fun! I got my first run completed, just over 5K. Now it's time to get ready and get off to work.

[/running] [permanent link]

National Running Day part 1
Here I am ready for my first run of the day and there's a thunderstorm about to roll through. The RADAR shows it moving pretty fast. If it hasn't passed by in the next 15 to 20 minutes, I'm getting on the treadmill.

[/running] [permanent link]

National Running Day
Wednesday June 3, 2009 is the inaugural National Running Day. I encourage everyone to get out and run. Whether your a seasoned athlete or a couch potato, lace up your sneakers and get out there this Wednesday.

For the runners out there, make sure you run on Wednesday and try to drag some people along with you. For those of of you who aren't runners, Wednesday is a perfect day to start.

The National Running Day website has more information about the day, and tips for people who are new to running.

[/running] [permanent link]

Signs of the Apocalypse
A friend told me this was from Glee. I found it amusing; thought I'd share.

It's a fact that the book of Revelations predicted Twitter. It's one of the seven signs of the apocalypse; Along with porn, unexplainable weather anomalies, martian rovers, Barney Frank, the middle east and MSNBC. It's like Kirk Cameron said, "It's never too late, until it's too late."

[/musings] [permanent link]

unHide
After a friend's computer became infected with some malware that hides files in your home directory and tries to extort money from you in order to "recover" your data, I was inspired to write this little program.

All it does is search for hidden, non-system files and unhides them. It defaults to the user's home directory (My Documents), but other directories can be chosen.

If anyone wants to try it out, please do. If you do try it, let me know what parts I can do better. I primarily work on embedded systems and Unix daemons professionally; the user only knows my software exists when it isn't working. As such, I have very little experience with GUIs or human-computer interactions. Any feedback would be much appreciated.

The Windows executable can be found at: http://www.skinnymf.com/~mforde/unHide/. Source code is available upon request.

[/code] [permanent link]

It's been a while...
It's been a while since I've had a substantial update here. I've been busy living life leaving little time to be writing about it; at least writing about it here.

Work has been quite busy for a while now. Lots of projects, lots of deadlines, lots of extra hours. But there hasn't been any "mandatory seven day work weeks" like I had at that one job, and there isn't that expectation of "you can work from home so you are always expected to be working" I had at the last job. Plus, the work is a lot more interesting than anything I've done in years.

Bernstein was right: money doesn't motivate me, interesting problems and the ability to tinker do.

Yesterday the DeLorean rolled over to 16,000 miles. That's still about 1,000 miles a year I'm putting on it. I'd like to keep the mileage low, but she's just so much fun to drive. I've been asked by people at work to bring Aisling next week for Bring Your Child to Work Day. Apparently a lot of my co-workers have told their kids about the car and they want to see it.

I ran my 29th half-marathon this past weekend. I'd like to get up to 32 this year. I'm also signed up for my 13th marathon this Autumn. I'm considering running number 14 a few weeks later.

In addition to all of that taking up my time, I've also been volunteering with the Youth Ministry at a church in my diocese. That's been quite an amazing adventure. It's had a profound impact on my life and has certainly helped at least a few teens. It's been an honor to do the Lord's work. Maybe someday I'll publish some of the talks I've given. The In His Image talk seems to have resonated with a lot of people, certainly more so than some of the other talks.

I guess that sums things up for now.

[/musings] [permanent link]

I want to believe
Running never takes more than it gives back.
Believe in the run.

[/running] [permanent link]

Coding Soundtrack
Two albums that are great for background music while coding:

• The Matrix Soundtrack
• Spawn: The Album

The industrial/metal/techno mix on these two just fades into the background. The music is repetitive enough to not require direct attention, but not so repetitive that it draws attention to itself.

If anyone has any other good suggestions for background music while coding, I'd love to hear them.

[/musings] [permanent link]

New PGP Key!
So apparently Evil32 happened. Approximately 24,000 PGP keys were generated that had collisions with the 32-bit short IDs of existing keys. Then someone decided to use those conflicting keys to generate revocation certificates and upload them to the keyservers. Joy.

Though my old keys still work, they were affected by this mass revocation of collsions. I have created a new key which can be found at http://skinnymf.com/~mforde/mforde.asc.

On a related note, if anyone is interested in Key Signing Party, shoot me an email. I haven't been to one of those since college.

[/musings] [permanent link]

Why do I run?
So, why do I run? Here's one reason:

[/running] [permanent link]

It's gotta be the shoes
Yesterday I picked up the pair of shoes in which I will run the New York City Marathon.

[/running] [permanent link]

Fireside Chat


Tonight I signed up for the Fireside beta. They asked for all my social media accounts to prove I'm a human. The problem is, I don't have a twitter account, a facebook account, instagram, etc. Years ago I took the advice of numerous psychology studies and my own therapist's advice and got off the social media platforms. It was one of the best things I've ever done for my mental health.

So hopefully this blog, though infrequently updated (and slightly broken since the last major perl update), will serve as proof to the people at Fireside that I am human and not a bot.

It was the Astonishing Legends Podcast that led me to Fireside. It would be nice to use it for one of their interactive live chats sometime.

[/musings] [permanent link]

Lincoln Park Triathlon


Registration for the 2012 Lincoln Park Triathlon is now open. If anyone is interested in volunteering, please email volunteers@lincolnparktriathlon.com.

[/musings] [permanent link]

This ends tonight...

[/musings/self] [permanent link]

Sometimes...
Sometimes it's dificult to find a reason to continue.

[/musings/self] [permanent link]

Disgusted
With the Goofy Challenge just 3 days away, I should be carb-loading. And I am. And with each bite of my lunch I hate myself more. Every time I eat, I feel fat. And every time I ingest anything that isn't ultra-lean protein or high-fiber, I disgust myself. But I sit here, shoving food down my gullet.

[/musings/self] [permanent link]

When will I realize...
I've been running for 3 years 6 months and 9 days. I've been 100 pounds lighter* for 2 years 9 months and 3 days. And I still don't feel like this is my body.

[/musings/self] [permanent link]

This makes me sick...
This is why I was fat. I can't believe I used to eat this way... Although the Guinness Chocolate Pudding does sound good.

[/musings/self] [permanent link]

Acceptance, or lack thereof...
A few days ago I picked up some dumbbells that had been left out, they were 40lbs each and I lifted them with one hand each. Three years ago the most I could lift, with both arms combined and "lifting with the legs," was 43lbs (the weight of my computer).

Last month, I ran a 5K in 19:08. Yesterday during a speed workout I ran my two fastest 100m ever, 17.9 seconds and 17.87 seconds. Today I ran a 10K at a 6:24 pace, finishing in under 40 minutes. I've set a new PR in every distance I've raced this year except the half marathon, and that race I set a new record for myself on that particular course.

I've put lost 126 pounds of fat and gained 36 pounds of bone and muscle. My body keeps getting stronger and faster.

And I still can't accept my body for what it is....

[/musings/self] [permanent link]

I wasn't born this way; I made myself.
I heard that Lady Gaga song on the radio the other day, you know the one that sounds like the Madonna song, and it got me thinking. On the surface it seems to contain a very positive message about accepting yourself because you were "Born This Way." You were born like this, you were made this way, there's nothing you can do about it so be happy with it.

I disagree. Sure, when we're born we're stuck with the genetic material passed on to us by our lineage. But we're more than that, what we are, what we become, is so much more than how we were born. And this made me think about the Incubus song, "Make Yourself." I find the message of that song to be much more positive. While the song has an overt "them vs. you" context, the general theme is one of taking responsibility for yourself and what you become.

Was I born the way I am today? Judging from the direction my life took in the first twenty-six years, and comparing it to the last three years, the answer is no. I was born heavy, weighing in over nine pounds. I grew into a heavy kid. I was always sad and lonely as a kid. I had few friends. I rarely went outside. I never played sports. I watched a lot of TV. I ate a lot. I got heavier. I got sadder. I got lonelier. But I was born this way, right? I should have just accepted it, right?

While I was born heavy, I didn't have to stay that way. It was my own choices that made me into the depressed, obese misanthrope I was. Despite my claims that I was born that way, genetically predisposed to those conditions, I really made myself that way.

And then I decided to change that. I took responsibility for my life. I started exercising. I ran. I ate healthier. I lost weight. I had better relationships with my friends. I started making new friends. I became happier.

Just as I had made myself into what I was, I made myself into what I am today. The key to this change was taking personal responsibility for myself. No longer did I use the excuse of being born that way. I knew I was like that because of my decisions and my actions. I knew through my decisions and my actions I could change. And I did. I made myself.

"If you really want to live, why not try and make yourself?"

[/musings/self] [permanent link]

Duality
Given the infinitesimally small reader base of this weblog, and the fact that most, if not all, of those readers know me personally, there's a good chance that you know I've fairly recently gotten a pair of tattoos.

The first tattoo, on my right arm, is a "26.2" in a giraffe print. That number, of course, is the distance of a Marathon in miles. Approximately one tenth of one percent of the population has ever completed a Marathon. I am one of those individuals and it is because of the Giraffes, the running team my friends started and pulled me into, that I was able to accomplish this feat.

The second tattoo, on my left arm, is a 6x8 grid of binary digits which spell out my first initial and last name in ASCII. Beneath the binary grid is a "v3.1" in a more stylized font. I was named after my father who had been named after his father, making me the third, version 3.0 if you will. In the last few years I've "upgraded." I'm smaller, faster, stronger, kinder, more extroverted and more optimistic than I was, but I am not an entirely new person. Hence v3.1.

There's more to the meaning of these tattoos than the explanations above. They represent the duality of myself. One represents the decidedly geeky nature that has been a part of me for almost my entire life. The other represents a newer aspect of myself, the endurance athlete.

It has been difficult for me to resolve these aspects. You were a nerd or a jock. There was a perceived inherent conflict between the two. You could be one or the other, not both. I was a nerd. I was never a jock. Now I'm both.

And I can be both. There is no reason can't, because this is what I've become; this is what I am.

[/musings/self] [permanent link]

On Content "Management" Systems
Wordpress is the new Typo3.

Discuss amongst yourselves.

[/musings] [permanent link]

1401554904
http://en.m.wikipedia.org/wiki/Amargasaurus

==================================================================
This mobile text message is brought to you by AT&T

[/mobile] [permanent link]

National Running Day part 4
I did another 10K this evening after work. That brings my National Running Day total to 13.6 miles over 3 runs. I hope everyone was able to run today. You still have some time if you haven't yet. Happy National Running Day!

[/running] [permanent link]

National Running Day part 3
Did a little over 4 miles on my lunch break at a slightly faster pace than the run this morning. Looking forward to this evening.

[/running] [permanent link]

National Running Day part 2
That was fun! I got my first run completed, just over 5K. Now it's time to get ready and get off to work.

[/running] [permanent link]

National Running Day part 1
Here I am ready for my first run of the day and there's a thunderstorm about to roll through. The RADAR shows it moving pretty fast. If it hasn't passed by in the next 15 to 20 minutes, I'm getting on the treadmill.

[/running] [permanent link]

1266681322
256/8704. Not a PR time, but not a bad showing.

--
==================================================================
This mobile text message is brought to you by AT&T

[/mobile] [permanent link]

New Vernon Coach and Motor Works is Awesome
For as long as I've been a DeLorean owner, I've been taking the car to New Vernon Coach and Motor Works. They have always been professional and courteous, and they have always done top-notch work. I highly recommend them.

[/dmc] [permanent link]

How to Make VMWare suck less Tip #273
Find the .vmx file for your VM and add a line

bios.bootDelay = "15000"

That gives you 15 seconds before the virtual machine launches the boot loader, giving you plenty of time to do things like change the boot order so you start from a recovery CD.

[/unix] [permanent link]

Take back your privacy
Recent surveys have found that 76% of [the most visited] websites in the world cotain trackers from google and 24% contain trackers from facebook. This has been reported by CNBC, PC World, The Verge, Fortune, and Breitbart.

Almost anywhere you go on the internet, they are following you, building a profile on you, and selling that information, your information, to the highest bidder. Even if you don't have a user account for google or facebook "services," they've built a profile of you using this surreptitiously collected data.

It turns out there are some steps one can take to prevent these companies from following you wherever you go. It's not perfect, but it helps a lot. First, don't use Chrome. Second, install ad-blocker plugins for your browser. Third, use your firewall.

It turns out Google and Facebook are large enough that they have their own Autonomous Systems (AS) composed of numerous subnets. Google owns AS 15169, while Facebook owns AS 32934. Using a little bit of shell, it's relatively easy to look up all the subnets owned by these companies.

whois -h whois.radb.net -- '-i origin AS32934' | grep "^route:" | awk '{print $2;}'
whois -h whois.radb.net -- '-i origin AS15169' | grep "^route:" | awk '{print $2;}'

That's a lot of subnets. Because I have different operating systems on different computers and still want to block traffic to and from all those IP addresses, I've written some simple scripts to add rules to various firewalls. I have scripts for IPFW on FreeBSD, IPTables on Linux, and the Windows Firewall that should work from XP SP3 through Windows 10. I've only tested it on Windows 7 and Windows 10, and it worked in those.

All of these scripts can be found in this directory. The IPFW and IPTables scripts are self-contained. For the Windows command shell batch files, the *ips.txt files are also needed.

I have to say, the internet looks very different with these firewall rules in place. There are noticeably fewer advertisements and pages load faster. Embedded YouTube videos and Instagram photos don't appear. Sometimes the frame disappears, sometimes you get a "failed to connect" page appearing in a frame in the middle of a page. (Yes, these rules block YouTube and Instagram; they are owned by google and facebook and reside in the subnets owned by those companies.) On a relatively rare occasion, I come across a site using some sort of javascript or css or something hosted by a machine in one of those ASs and that will be blocked. Sometimes the site handles that gracefully, sometimes it stops being functional. A small price to take back your life.

Update: Twitter has trackers on a decent amount of sites out there too, so I've added scripts to block Twitter's AS 13414 as well. Those scripts are in the same directories as the others.

[/musings] [permanent link]

Blosxom 2.2.0
Apparently Blosxom development has been picked up again. There was a new release on 2024-02-03. Nice!

[/unix] [permanent link]

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[/mobile] [permanent link]

I'm looking California and feeling Minnesota

[/musings] [permanent link]

Fireside Chat


Tonight I signed up for the Fireside beta. They asked for all my social media accounts to prove I'm a human. The problem is, I don't have a twitter account, a facebook account, instagram, etc. Years ago I took the advice of numerous psychology studies and my own therapist's advice and got off the social media platforms. It was one of the best things I've ever done for my mental health.

So hopefully this blog, though infrequently updated (and slightly broken since the last major perl update), will serve as proof to the people at Fireside that I am human and not a bot.

It was the Astonishing Legends Podcast that led me to Fireside. It would be nice to use it for one of their interactive live chats sometime.

[/musings] [permanent link]

Bill Gates is Satan's Minion
Bill Gates was Satan's minion, is Satan's minion, and always will be Satan's minion.

[/musings] [permanent link]

Tenth Runniversary
Today is my tenth runniversary. It's been a decade since I first stepped on that treadmill. Like my first day running, I ran on the treadmill while listening to br\oken. I've had some set backs in my recovery. Not properly rehabilitating the atrophy in the left leg has caused some problems with the muscles around my hip. Listening to my trainer only made it worse. But now I'm taking care of it properly. Like that first day ten years ago, I have a goal I am working toward. This time it is the Dublin Marathon in October. This will be marathon number 13. I don't expect to PR. I think 10 minute miles are a much more reasonable goal at this point, but frankly I'll be happy just to cross that finish line. It's been a long, hard road out of Hell, but God has been by my side and put some amazing people in my life to help me along the way. I have to thank the Giraffes for today. I have to thank the Giraffes for much of my life this last decade. I was heading for an early grave, and they changed that. Giraffes, I thank you from the bottom of my heart and I look forward to running the LTC and many other races with you in the next decade.

[/running] [permanent link]

Take back your privacy
Recent surveys have found that 76% of [the most visited] websites in the world cotain trackers from google and 24% contain trackers from facebook. This has been reported by CNBC, PC World, The Verge, Fortune, and Breitbart.

Almost anywhere you go on the internet, they are following you, building a profile on you, and selling that information, your information, to the highest bidder. Even if you don't have a user account for google or facebook "services," they've built a profile of you using this surreptitiously collected data.

It turns out there are some steps one can take to prevent these companies from following you wherever you go. It's not perfect, but it helps a lot. First, don't use Chrome. Second, install ad-blocker plugins for your browser. Third, use your firewall.

It turns out Google and Facebook are large enough that they have their own Autonomous Systems (AS) composed of numerous subnets. Google owns AS 15169, while Facebook owns AS 32934. Using a little bit of shell, it's relatively easy to look up all the subnets owned by these companies.

whois -h whois.radb.net -- '-i origin AS32934' | grep "^route:" | awk '{print $2;}'
whois -h whois.radb.net -- '-i origin AS15169' | grep "^route:" | awk '{print $2;}'

That's a lot of subnets. Because I have different operating systems on different computers and still want to block traffic to and from all those IP addresses, I've written some simple scripts to add rules to various firewalls. I have scripts for IPFW on FreeBSD, IPTables on Linux, and the Windows Firewall that should work from XP SP3 through Windows 10. I've only tested it on Windows 7 and Windows 10, and it worked in those.

All of these scripts can be found in this directory. The IPFW and IPTables scripts are self-contained. For the Windows command shell batch files, the *ips.txt files are also needed.

I have to say, the internet looks very different with these firewall rules in place. There are noticeably fewer advertisements and pages load faster. Embedded YouTube videos and Instagram photos don't appear. Sometimes the frame disappears, sometimes you get a "failed to connect" page appearing in a frame in the middle of a page. (Yes, these rules block YouTube and Instagram; they are owned by google and facebook and reside in the subnets owned by those companies.) On a relatively rare occasion, I come across a site using some sort of javascript or css or something hosted by a machine in one of those ASs and that will be blocked. Sometimes the site handles that gracefully, sometimes it stops being functional. A small price to take back your life.

Update: Twitter has trackers on a decent amount of sites out there too, so I've added scripts to block Twitter's AS 13414 as well. Those scripts are in the same directories as the others.

[/musings] [permanent link]

St Michael, defend us in battle
Crisis Magazine has a great piece about St Michael and the ongoing spiritual warfare in the world.

[/musings] [permanent link]

New PGP Key!
So apparently Evil32 happened. Approximately 24,000 PGP keys were generated that had collisions with the 32-bit short IDs of existing keys. Then someone decided to use those conflicting keys to generate revocation certificates and upload them to the keyservers. Joy.

Though my old keys still work, they were affected by this mass revocation of collsions. I have created a new key which can be found at http://skinnymf.com/~mforde/mforde.asc.

On a related note, if anyone is interested in Key Signing Party, shoot me an email. I haven't been to one of those since college.

[/musings] [permanent link]

Time Travel?
A few months ago I happened to snap a photo of the DeLorean on Main Street in Boonton near the Darress Theatre. It's probably one of my favorite photographs of the car and certainly one of the best I've ever taken.
The theatre was built in 1919 and has remained largely unchanged since then. A lot of Boonton still has a very old "look and feel" to it, and this section of Main Street served as a perfect backdrop for the DeLorean.

[/dmc] [permanent link]

How to Drive a Classic Rolls-Royce, or a DeLorean, Any Time You Want
Bloomberg has posted an article entitled How to Drive a Classic Rolls-Royce, or a DeLorean, Any Time You Want. It's really quite simple, actually. You take your keys, go out the the garage, and you drive the DeLorean any time you want.

[/dmc] [permanent link]

This ends tonight...

[/musings/self] [permanent link]

Sometimes...
Sometimes it's dificult to find a reason to continue.

[/musings/self] [permanent link]

Ninth Runniversary
Yesterday was my ninth runniversary. Like my first day running, I ran on the treadmill while listening to Broken. Unlike the first time, I only listened to it once, and covered 4.48 miles during the duration of the EP, thanking God every step of the way.

I'm confident in knowing that the bone in my ankle has healed completely now; however, I'm still rebuilding the muscle in that ankle and the rest of that leg. There was significant atrophy during the early phases of recovery. Slowly as it may be, I am making progress, and I am thankful for that.

[/running] [permanent link]

Merry Christmas
While the holidays are supposed to be a joyous time, I know and understand how hard they can be for some people. If you're having a rough time over the next week or so and need someone to talk to, feel free to message me. If you're reading this blog, you likely know my email address or phone number.

[/musings] [permanent link]

Aisling at 35
She's still looking good at 35....

[/dmc] [permanent link]

Happy Birthday Aisling!!!!
My DeLorean, #5333, was built in October of 1981. This month, the car will be 35 years old and she looks and handles like the day she came off the assembly line.

[/dmc] [permanent link]

Don't Call it a Comeback
On June fourth, I was running in the Tourne on a trail I first ran twenty years ago, a trail I've run hundreds if not thousands of times before. On that morning, my foot came down on a wet rock at just the wrong angle, slipped just enough and I rolled my ankle. Not only did I roll the joint, I came down on it with enough force to break it; a fact I would learn when I final saw a doctor about it on June ninth.

No surgery was required, but I was unable to run for three months. I was finally cleared to run. The plan was to start with short distances, about a quarter mile, on a rubberized track then build up from there, moving on to treadmills and eventually roads and trails. I was instructed to spend six months rebuilding my 60 mile per week base.

On the morning of September 11 (a day I will never forget and a morning that will always make me feel a bit uneasy), I took to the track for the first time. I started by walking a mile. As I finished the fourth lap, I said a prayer, asking God to give me the run I needed and the wisdom to know when to stop. I queued up my playlist: AC\DC's "Back in Black" and LL Cool J's "Mama Said Knock You Out." I took my first stride.

I've been progressing well in the last two weeks; pushing it on some days, resting when necessary. Though the short, slow distances have been frustrating, it feel good to be running again. Every stride I take I'm reminded of everything I love about the sport.

It's good to be back.

[/running] [permanent link]

Fun Conversations
The DeLorean often leads to conversations one wouldn't normally expect. Case in point: today I had to call my auto insurance provider for an issue with my daily driver. After taking some info to pull up my account the conversation went something like this:

Agent: Which car is this?
Me: The Pontiac.
Agent: Am I reading this right?
Me: Reading what?
Agent: I'm sorry, do you have a DeLorean?
Me: Yes.
Agent: I never thought I'd see someone with a policy on a DeLorean.
Me: Well, you've insured both of mine...
Agent: You've had two DeLoreans?
Me: Yes.

At that point there were a few more questions and then we got back to the issue which my phone call had been about originally.

[/dmc] [permanent link]

An Observation
There is something satisfying about driving in a DeLorean while listening to The Clash's Live: From Here to Eternity.

[/dmc] [permanent link]

What Year is This?!
So this was my Saturday night....

[/musings] [permanent link]

He's Not Wrong...
Over at Net Meister there's a nice peice entitled Things They Don't Teach You in School". A lot of what Jan has to say is spot-on observation and good advice.

It's definitely worth a read.

[/code] [permanent link]

Trouble opening aterm in FreeBSD?
Here's a soltuion! https://forums.freebsd.org/threads/44941/

[/unix] [permanent link]

X11 Mouse Cursor Themes
Starting after installimg the binary nvidia drivers on both my laptop (Quadro K1100M) and my workstation (GeForce GT 630) Blackbox was defaulting to a mouse cursor that was suboptimal, a black, notched triangle.

The settings in the Xresources for the mouse cursor theme are honored by XDM at the graphical log in, but when Blackbox or Fluxbox start, the cursor would change to the black notched triangle. TWM honors the settings in Xresources, but TWM is just a little too minimalist, even for me.

But there's a simple fix!

Create a file in your home directory (if it doesn't already exist) .icons/default/index.theme. In this file, add the following lines:

[Icon Theme]
Inherits = polarblue

where polarblue is the name of the X11 mouse cursor theme you wish to use. FreeBSD installs many of the X11 cursor sets into /usr/local/lib/X11/icons/, your Unix flavor may be different. In theory, you can also install new themes of your choosing into ~/.icons/ and use those without the need for any elevated privileges.

Additionally, there's the option of creating a .Xdefaults file in the home directory and adding the line

Xcursor.theme: polarblue

Again, where polarblue is the name of theme you want to use.

[/unix] [permanent link]

FreeBSD Unix on Dell Precision M4800
I installed FreeBSD 10.3 on the laptop I recently acquired and almost eveything worked out of the box. The gigabit ethernet and wi-fi coards worked fine and by setting the BIOS to discrete graphics only, the nVidia Quadro was recognized.

I installed the binary driver from nVidia, because they support FreeBSD because they're awesome like that. The nvidia-xconfig(1) program was useful to streamline the process of getting X.org to use the Quadro.

There were a few things that did need some tewaking though. First there's the sound card. Because the quadro supports HDMI (in addition to VGA and DisplayPort), it includes an HDA-compliant sound card. This card is recognized before the primary HDA-compliant sound card in the machine, the one that's actually connected to the speakers.

I did some research and there were some suggestions about using sysctl(8) to control soundcard GPIO pins to connect the nVidia sound device to the speackers but what ultimately worked was using sysctl(8) to change the default primary sound device to the dedicated card. There were a few ways to make this happen but the one I found that actually worked was to place sysctl(8) command lines in /etc/rc.local.

First I found the device I wanted as the default:

mforde@gaz:~> cat /dev/sndstat 
Installed devices:
pcm0:  (play) default
pcm1:  (play)
pcm2:  (play) 
pcm3:  (play)

Device pcm2 was the one I wanted so I added the following lines to /etc/rc.local

sysctl hw.snd.default_unit=2
sysctl hw.snd.default_auto=2

Now when boot completes pcm2 is set to my default and sound "just works" and sndstat shows pcm2 as the default.

I found ACPI support has some weirdness as ACPI support often does. What I found was that Suspend works from console, but resume doesn't... HOWEVER After I start X ACPI suspend and resume work just fine. Normally I prefer to boot into a console and only start X if I really need it, but because I want suspend and resume to work "by default" I've enabled X to start at boot by allowing the xdm console in /etc/ttys.

But this had one last issue. See, when manually starting X, I added the -dpi 143 option to get graphics and text to be appropriately sized for my screen. XDM needed to know about this.

This probably wasn't the best place to do it, but I edited /usr/local/lib/X11/xdm/XServers and modified the call to X(7) to add the -dpi 143 option. Now when Xdm loads at start up, the DPI is set correctly.

The function keys for adjusting the screen brightness don't work; however, xbacklight(1) works just fine. Similarly the volume keys don't work but I can adjust the volume quite easily with aumix(1).

I've submitted my dmesg output to NYCBUG's dmesgd repository.

I suppose I've posted this for two reasons. The first is so I have a record of how I eventually got these little things working in case I have to do it again. The second is in case anyone has similar issues with their hardware; if they happen to stumble upon this, it might give them some hints.

[/unix] [permanent link]

Product Review: ASICS Cumulus-11
This is the third installment of my running product reviews. Last time I said I'd discuss my "current running shoe" but my again I'm a liar. I'm still going to discuss the ASICS Cumulus-11, but it is no longer my current running shoe.

I purchased the Cumulus-11 based on my love of the Cumulus-10, without really trying them. This turned out to be a mistake. The Cumulus-11 is a fine update to the Cumulus-10; however, the changes are better for some runners than others.

The heel of the Cumulus-11 is noticeably firmer than that of the 10. Because of this change, I no longer get adequate compression and cushioning from these shoes. These shoes are not as firm as the Tailwinds previously reviewed either and are closer to the Cumulus-10 than to the Tailwinds. I never had the feeling of running in clogs with the Cumulus-11, but they were firm enough that old injuries were aggravated.

The Cumulus-11 is still on store shelves (at least it was at Fleet Feet this past weekend) and should also be available on-line through retailers such as EastBay. I recommend this shoe to a runner who liked the feel of the Cumulus-10 but had issues with it being too soft.

Next time, we'll discuss my current running shoe, the Nike Vomero+ 4. No really, I have three pairs of these to burn through, I'll be using them for a while.

[/running/reviews] [permanent link]

Philadelphia
The night before I woke up every hour, looked at the clock, said "I have N hours before I need to get up" and went back to sleep.

I lost a lot of fluids because I couldn't turn the temperature in the room down and spent the night sweating. When I got up I drank a lot of water and GuBrew, but as it turns out, not enough.

The weather was good, about 46 at the start. It was sunny, which was quite a problem when I got a migraine at mile 8. It took me about a mile to get my imitrex out of my pocket and actually take it. At the half I was still close to the 3:20 pacer and I considered taking the turn for the finish line, but decided to keep going.

As the nausea from the migraine subsided, I started getting a stomach cramp. At mile 17 I stopped at medical. After some back and forth the decided the cramp was likely due to dehydration and they made me sit and drink in front of them for 15 to 20 minutes before they cleared me to continue.

After that I went on my way at a much slower pace. At about mile 24 one of my teammates, Tom, caught up to me (this was his 19th race at marathon or greater distance). He paced me and got me through to the end.

I ended up finishing at 3:55:46, far off from my goal. But now I know I can finish the distance so it's just a matter of doing it faster. I'd like to get two more in before New York next November.

Right now, I feel much better than I thought I would. It was weird, when I woke up this morning, I was walking around the hotel room for a half hour feeling just fine. Then I put my shoes on and everything from my feet to my shoulders started hurting. That's more-or-less subsided now, thankfully.

[/running] [permanent link]

SATA Weirdness update
A BIOS update from Intel corrected this issue.

[/unix] [permanent link]

Beavertown Fall Classic 5K
Saturday morning was the third(?) annual Beavertown 5K. I had been training with a group of people for the two months leading up to the race. We registered as a team for the event, the Beavertown Runners.

I set out with the goal of finally breaking 20 minutes. With Philly so close I decided the PR wasn't worth risking an injury and I'd slow down if something felt off.

I didn't slow down. I finished in 6th place overall with a new PR of 19:51. The team rankings were determined by each team's top 3 finishers and, in our category, the Beavertown Runners took first.

[/running] [permanent link]

19 days 23 hours...
Just under 20 days remain until the start of the Philadelphia Marathon. Last week I ran 60 miles and felt pretty good; my hamstring and iliotibial band are healing nicely.

I've gotten some advice from some people who have run Philly before and I'm thankful for that. Among other things, they stressed the importance of tapering. It's going to be difficult to run less when I feel so good.

[/running] [permanent link]

Initial Thoughts on Windows 10 -- UPDATED!
I'm done with Microsoft for any platform that is not a telephone. Windows 10 attempts to "fix" the abomination that was windows 8 on the desktop, but just makes things worse.

The "search" "app" that replaces the previous existing search feature really only sends a query to bing. I'm looking for a file somewhere in a subdirectory on my hard drive. I didn't want to search the web for 20141020*.txt. The UI looks like crap. Slapping a titlebar on top of the "modern" "apps" does not make them usable on the desktop. The start menu has returned, but it has never been this useless. And the ability to revert to the "classic" start menu, the behavior introduced in windows 95, and refined in win98 and Windows 2000, has been removed. I shouldn't be surprised by that given that Windows 7 also lacked the "classic" start menu. At least Windows 7 allowed a "Windows Classic" theme for the rest of the UI.

Ever since Service Pack 3 for Windows XP, MS has been slowly and surely trying to make things "easier." However, what they deem "easier" often means removing features and behaviors I relied on to get work done. Windows 10 continues this tradition.

I never really had a problem with Microsoft, I never avoided their software for ideological reasons. I believe in using the right tool for the job. Windows 10 is the wrong tool for any job.

UPDATE!!!

Using the Windows Update mechanism, MS pushed out a new build of Windows 10. This upgraded the installation from build 9841 to build 9860. After a lengthy download, installation, and a very long reboot, I was able to log in again, Only to be greeted by this:



And this lovely error when I tried to open the new "Notification Center":



Now isn't that special?

[/musings] [permanent link]

Optical Illusion
I saw this today. I thought it was interesting.

[/musings] [permanent link]

WTF?
I'm used to guitarists mocking the bass and bassists. It doesn't bother me too much. But this... This irritated me. A lot.
Today at work there was a group of people talking about Rock Band and Guitar Hero 3. None of them actually know how to play intstruments but they claim to be great at these games. They seem to believe this entitles them mock bassists.

• "Oh man, bass is so easy. It's the guitar that's the hard part. Yeah, I'm on expert on the guitar."
• "Yeah, bass is so stupid."
• "So It's me, my brother, and my sister. I play guitar, he's on drums, and my sister sings."
  "what about bass?"
  "My friend just got Guitar Hero 3. I'll make him play bass."
  [Both laugh]
• After making statements indicating this person believes he actually is better than Tom Morello, "After you make Tom Morello or Slash your bitch, they play bass for you."

[/musings] [permanent link]

chdir(2)
So today at work another developer many years my senior, with many more years experience than I, came to me with a Unixy problem.
"When I have a program, how can I have it so the current working directory for all processes it starts isn't the one that it started in?"
"chdir."
"No, I want so that if this process starts something like ls, when ls stats 'dot' I want 'dot' to be the directory that process wants it to be, not the directory that process was started from."
After about 15 minutes of me suggesting chdir while he said that's not what he wanted but then describing chdir, I finally wrote something along the lines of the following

#include <stdio.h>
#include <stdlib.h>
#include <unistd.h>

int
main (int argc, char *argv[])
{
  system("/bin/pwd");
  system("/bin/ls");
  chdir("/tmp");
  system("/bin/pwd");
  system("/bin/ls");
  chdir("/etc");
  system("/bin/pwd");
  system("/bin/ls");
  chdir("/");
  system("/bin/pwd");
  system("/bin/ls");
  return 0;
}

I compiled that, ran it, showed him the output. He said, "Yeah, that's what I want to do."
I showed him the code.
"chdir does that?"

[/unix] [permanent link]

Alpha
Due to the power failure, there was the loss of several hours of work. Last night I installed FreeBSD 6.2-RELEASE on an old DEC AlphaStation 200 I have. I had started building a new, smaller kernel for it around 23:30 last night. It had not completed by the time of the power outage. I have restarted that build.
Any one reading this would reasonably ask, "Why are you not as confused/angry/annoyed with a compile that was not finished in 7 hours as you were about one that took 3 hours?"
The answer is simple. This AlphaStation is powered by a 100MHz DEC Alpha EV4 CPU and has 64MB of RAM. To the best of my knowledge, DEC made this machine around 1994 or 1995. I expected the build to take a long time; the machine is around a dozen years old.

[/unix] [permanent link]

How long does it take to build a linux kernel?
It has been a number of years since I built a linux kernel. Slackware 9.1 was the last GNU/Linux distro I used before switching back to BSD. Tonight I put together a machine from some old parts (1.2GHz celeron with 256KB cache, 256MB RAM, 20GB hard drive) and installed Slackware 12. I customized a kernel configuration and attempted to build it. I don't remember the 2.4 kernel taking as long to build as this 2.6 kernel. It took nearly two hours. Granted, this machine is fairly old, but 2 hours? After I complete the tasks for which I needed this setup, I'm going to install an older Slackware with the 2.4 kernel and build that. I may also install FreeBSD and NetBSD and build their kernels. I'd like to get an idea how long it takes to compile other kernels on this rig.

[/unix] [permanent link]

Hope
'Cause your mornings will be brighter
Break the line and tear up rules
Make the most of a million times "no"

[/musings] [permanent link]

FreeBSD 6.4 EoL
As of yesterday, FreeBSD 6.4, and with it the entire 6.x branch, has reached its End-of-Life. It's time to upgrade (or maybe upgrayedd, for a double dose of something-or-other).

So herein lies the problems. Months (years?) ago, I attempted to upgrade tak to FreeBSD 7.2. I plugged in a SATA disk into my workstation, installed the OS, reconfigured all the daemons, services, and functionalities tak has running, copied over a snapshot of all the data, and then edited the fstab to match the device names as they'd exist on tak.

I removed the IDE root disk and installed the new SATA disk and tak and watched the kernel fail to find the root disk. Or the other SATA disk in tak.

Based on the bug reports in the FreeBSD Gnats system, and various conversations in the mailing list, it seems Asus, who made the motherboard in tak, used a slightly non-standard SATA implementation on this particular board. Between the 6.x and 7.x line, some work had been done on the SATA drivers in FreeBSD and mad them more standards-compliant (a good thing). This, however, broke SATA on this Asus board.

Tak is about 6 years old now, and other than some over heating issues, serves its purpose well. So do upgrade to FreeBSD 8.x on an IDE disk and replace the other SATA disk with another ATA disk, or do I build a new, lower-power, higher-performance system?

If anyone actually reads this, feel free to use the new comments feature to give me feedback. I think it's working.

[/unix] [permanent link]

Happy Thanksgiving
I'm thankful for my friends and the support structure they provide.
I'm thankful for my family. While they're not always supportive* they're always accepting.
I'm thankful for my freedom, and the men and women protect that freedom.
I'm thankful for running, and the years it's added to my life.
Every Thanksgiving old mike would consume 1350 calories worth of Cool Ranch Doritos for breakfast before gorging at the traditional dinner. I'm thankful old mike's dead.


*Running 50 miles in a weekend is not "running too much."

I felt the need to document all that I cooked today.

• regular stuffing
• stuffing with sausage
• cornbread stuffing (made from corbread I baked early in the week)
• carrots with brown sugar, clove, nutmeg, and cinnamon (bake until awesome)
• steamed broccoli
• asparagus sauteed with garlic and lemon juice
• baked sweet potatoes
• mashed sweet potatoes
• smashed potatoes
• zucchini with pancetta, garlic, and onion
• beer bread (oatmeal stout)
• stuffed mushrooms
• baked macaroni and cheese
• mashed turnips
• sauteed mushrooms
• cheese lasagna
• meat lasagna
• roasted turkey

I think that's everything.

[/musings] [permanent link]

2010 New York City Marathon
One week ago, I ran the New York City Marathon. As noted many times throughout this blog, this race was something I've been working toward since December of 2008. This event was the culmination of nearly two years of hard work and dedication. And it was worth every single mile I've run over the last two years.

At 9:40, the cannon was fired and the marathon started. Within minutes, I was crossing the starting line and running over the Verrazano Bridge. Not only was I running in the footsteps of the current world record holder and the first American to win New York in 27 years, I was running in the footsteps of legends.

About three and half hours later, I entered Central Park for the last few miles of the race. I looked around and had the odd sensation that I was home.

It's difficult to put into words the feelings of that day. Despite having completed three sanctioned marathons prior to this day, crossing the finish line was something I couldn't believe I was actually doing.

It was absolutely amazing.

[/running] [permanent link]

Pre-Race Thoughts
Last Saturday, I sent a letter to the Giraffes mailing list. I've decided to post here.

In March of 2008, Brian told me I was running a 5K with The Giraffes. He didn't ask and he didn't give me a choice. Two days later I got off the couch, got on the treadmill, and started running. Six weeks later I ran my first race with this team. This team saved my life that day.

Nine months later and a hundred and one pounds lighter, I got this crazy idea in my head. I decided I was going to run a marathon. I thought, if I'm going to run a marathon, I'm going to run the biggest marathon in the world. I'm going to run the New York City Marathon.

I did some quick research about how to get in and found the 9+1 qualifying method. A couple of days later, I told Brian I was going to spend 2009 working toward guaranteed entry for the 2010 NYC Marathon. Almost immediately, he sent out an email to The Giraffes saying, "Mike and I are doing this and so are you." I'm paraphrasing, although it was quite close to that.

So on January 10, 2009, five of us piled into the car and drove to Central Park on a frigid Saturday morning and began our journey with the Fred Lebow Classic.

We continued to run, and picked up some new members along the way. Some with an impressive history of ultramarathons, and some just starting out.

Those of us who first set out that day in January reached our goal and qualified for NYC 2010.

At some point we decided we should run a marathon prior to NY, to get an idea of what we were really getting into. We chose Philadelphia, and for several Giraffes that day, it was our first. It was the day we joined the ranks of the one tenth of one percent of the population who can call themselves marathoners.

While training for Philly, I fell in with a group of runners from my hometown and began running with them. At first it was short runs during a 5K training program they were running, but soon thereafter, they began including me in their longer training runs on the weekends. They introduced me to a number of other runners. Eventually I convinced (most of) them to sign up for the Giraffes mailing list.

For the past two years, I've run with these people, the original Giraffes and the runners who have joined us along the way. And through it all, this team is what has kept me going. Through inspiration, through motivation, through friendships, through training runs and races, you've kept me going. You have been my support system.

And now I sit here on the eve of the New York City Marathon, less than 24 hours from the start of the race, less than 24 hours from realizing our goal we set for ourselves so long ago.

To all of you who have been with me for this journey in some way, shape or form... To those who got the team started and pulled me in, to those who saved my life... To those who persevered through qualifying races under grueling weather conditions with me... To those who got food poisoning with me from Macaroni Grill the night before the Scotland Run 10K... To those who got me through the last 5K of Philly... To those who made the 22+ mile training runs a little more bearable at the end... To those who have shown their support in any way they could...

I offer you my eternal gratitude. I would not be where I am today without all of you. I love you all.

One final note. To those of you joining me in tomorrow's running of the New York City Marathon... Kick ass and chew bubble gum.

--
M. Forde
"Running never takes more than it gives back."

[/running] [permanent link]

It's been a while...
I haven't updated this blog in quite some time. A lot has happened since the last post.

First and foremost, I spent about two months volunteering as the Cross Country team's coach for the local Middle School. Due to budget cuts, all athletics programs were cut. The local Police Athletic League stepped up and volunteered to take over the programs. Many of the teachers who have coached in previous years did not want to do so now, so the PAL went looking for volunteers within the community.

A friend of mine with whom I train put me in contact with the PAL and after an application and vetting process, I became a Rutgers Certified coach and began my duties.

The team was relatively small, seventeen boys and six girls. Having never really worked with kids before, I was glad that this year's team was half the size of last year's; however I was still apprehensive about working twenty-three middle-schoolers. Thankfully, several parents helped me throughout the season. One in particular was there with me for almost every practice and every meet.

I tried to emulate the aspects of my middle and high school coaches that I thought worked, and tried different approaches in an attempt to avoid the aspects I had never liked. I wanted to motivate and inspire these kids.

I told them about my history as a runner: my experience in 8th, 9th, and 10th grade, my first 53-minute 5K on the treadmill in March of 2008, my marathons, my personal records, and my improvements over the last two years. I told them I would never make them do any thing I wouldn't do myself in training. And I ran with them. Whether the day's training was 100 and 200 meter repeats, running the course, "time on feet" running, or fartlek's, I ran along side them.

During one session I was catching up to the lead group, the fastest of the 7th and 8th graders, and asked, "Are you really going to let an old man with bruised ribs keep up with you?" One of them turned and said, without breaking pace, "You're not that old and you run marathons."

During the Cross Country season, in the last six weeks or so I've run a few races and set a few PRs. On September 19, I ran the Marathon Tune-Up 18 mile in Central Park. I set a new 18-mile PR at 2:27:34, taking 18:56 off my time from last year. Also of note, I didn't end up in medical being treated for hypothermia this year.

The following week I ran the 5th Ave Mile. I shaved 9 seconds off from last year's race and 3 seconds off my previous best in training. My new mile PR is 5:25.

About 2 weeks later I ran the Hartford Marathon. My friend and I got there very late the night before the race. Because we were stuck in traffic for about four and a half hours, my friend missed the on-site registration. He debated what to do while we went to dinner at a local tavern. I promptly felt sick after eating.

The next morning we got and got ready to run. I still felt sick from the night before and threw up the previous night's meal shortly before we went to the registration packet pickup. I got my bib and timing chip and my friend failed to convince the race officials to let him enter. When he asked, "can I run unsanctioned?" the response of the somewhat sympathetic official was, "I can't tell you that you can." So my friend decided to run unsanctioned. After all, no one said he couldn't.

We lined up in the corral. Despite the way I felt, I knew I had to go out there and run my best marathon. I had told the Cross Country team what Prefontaine had said, "To give anything less than your best is to sacrifice the gift." I had to go out there and try to PR. But as Yoda said, "Do or do not; there is no try."

I started the race keeping the 3:45 pace group in my sights. My friend kept along side me for the first three miles then fell back a bit. I had some conversations with two runners in the pace group, Gavasker, the pacer, and Jen, a woman who was looking to BQ. I kept with them the whole way and finished in 3:43:32.

Unbeknownst to me at the time, my friend dropped out at mile 8 and made his way back to the start/finish area. He was there at the finish line, waiting for me as I crossed the line just ahead of Jen who BQ'd with 2 minutes to spare.

The next morning I went out with some other friends and ended up running another 24 miles putting me at 50 miles for the weekend. Monday evening I ran in a charity 5K with another friend, and then took a few days off.

Since then, the Cross Country season has ended. They had their last meet, a few more days of practice, and then this past Wednesday they had team photos followed by an end-of-season pizza party.

At the party the kids presented me with a plaque to say "thank you." I damn near cried when I unwrapped it and saw the photo taken at one of our practices. But if anyone asks, I'll deny that part.

The 6th and 7th graders also asked me to come back and coach next year. During and since the season, I've run across some of the kids in town. Every time, they come up to me and say, "Hey coach!" And that means the world to me. It makes me think I've succeeded, that there's a possibility I've inspired them to keep running. Hopefully they'll love running as much as I do, if not more.

I've encouraged the kids to enter our town's annual 5K next weekend and several of them have signed up. I'm looking forward to running with them again.

[/running] [permanent link]

If my calculations are correct...
Over the course of the last two years and four months, I've changed considerably both mentally and physically. I lost 108lbs and then put on 6 while marathon training. This 6lbs was purely lean mass (muscle, bone density) and I'm now at about 6% body fat.

Running is known to increase bone density, and the various forms of exercise I use in my training increased my muscle mass as well throughout this transformation. I've been curious to know just how much fat I lost.

If my calculations are correct, throughout this process I lost 123.96 pounds of fat and gained 21.96 pounds of bone and muscle resulting in my current net loss of 102lbs.

Why is this filed under the Running section? Because running was what enabled this transformation to happen.

[/running] [permanent link]

Damn, it feels good to be a gangsta..
After I finished my run tonight, still in my soaked running gear, I walked directly to local grocery store for chocolate syrup and had the following conversation with the woman at the check out counter.

her: Over ice cream or chocolate milk.
me: Chocolate milk.
her: Nothing hits the spot like a cold glass of chocolate milk.
me: Especially after a long run.
her: How far did you run tonight?
me: Half marathon. My third in three days.
her: God bless you. God bless you.

Then, as I walked away she said, "Nice legs."
"Thanks. I've worked hard for those."

[/running] [permanent link]

If all goes according to plan...
This time tomorrow, my car should be on its way to Texas.

[/dmc] [permanent link]

2010 New Jersey Marathon
I was registered for today's NJ Marathon in Long Branch. I lost a few weeks in training due to some IT-band issues, and earlier this week was stricken with a bout of bronchitis.

I got down there today, and 30 minutes before the race start I did a quick quarter mile and decided I wasn't over the bronchitis enough to run a marathon today. It was difficult for me to be there as the race started, watching my chance at reaching my goals disappear. As the morning went on and clouds disappeared and the temperature rose, my thoughts changed.

Not running today was probably the best and hardest decision I've made in a while. Often the right choices in life are not the easiest to choose, no matter the circumstances.

[/running] [permanent link]

Powergrabs
Yay Socialism!
That was sarcasm. Socialism is bad news. It leads to the government controlling every aspect of your lives. Take for example this story or a bit closer to home, this story.

[/politics] [permanent link]

2010 NYC Half Marathon
Yesterday was my best half marathon yet. As I stood in the corral waiting for the race to start, the chill in the air was a welcome change from the heat and humidity of last year's race. The decision to move the race from August to March was a good one. The course is definitely a fun one. It starts with an 8 mile loop around Central Park before exiting onto 7th Avenue. From there, the route goes to 42nd street, through Times Square, and out to the West Side Highway where the course finishes near Battery Park.

I started out with the goal of beating my time from last year. As long as I did better than 1:51:49, I'd be happy. I was hoping I'd finish within a minute or two of the half marathon PR I set back in January, but I wasn't counting on it.

As I ran I looked at the split times, and roughly gauged how I was doing, trying to stay on target for something close to 1:37 finish, but primarily making sure I was doing better than last year's 1:51. At mile 8, just before exiting Central Park to head to Times Square, the clock time was about 59 minutes. I realized that the winner of the race was about to finish, if he hadn't already, and I hadn't even made it out of the park.

This year's splits were much better than last year's.

split	2009	2010
5K	0:23:42	0:23:22
10K	0:47:32	0:46:09
15K	1:14:45	1:07:59
20K	1:46:09	1:29:28
final	1:51:49	1:33:26

This is the first time I've run negative splits. What really amazes me is that not only was the second half faster, but every 5K split was faster than the previous. There was an excitement exiting the park. There was an amazing rush turning the corner onto 42nd street. The crowds were great, cheering every runner as we passed by.I remember around the mile 11 marker realizing I had a chance to PR, estimating my time at about 1:36, and picking up the pace a bit. I started passing people left and right. One runner saw me and yelled, "Go, man! Go!"

Out of about 15 to 16 thousand people that signed up, 11,493 finished. I finished in 895th place; far, far, behind the winner who took home $20,000.

Universal Sports had a live telecast of the event. I set the DVR to record it before I left, but I haven't had a chance to watch it yet. It likely focused primarily on the professionals who ran, including the Marathon world record holder, Haile Gebrselassie.

This was a great race on a great day.

[/running] [permanent link]

Not a Paper Cup
I recently ordered the Not a Paper Cup from ThinkGeek. It looks like a paper coffee cup but is made of ceramic. The lid is silicone instead #6 plastic. It should be awesome. It's not.

Advertised as 12 ounces, it actually only holds 8 ounces. Right there, it's at most 66% as awesome as it should be. As one friend put it, "That is significantly less awesome."

Now that I've used it I'll say that it's about 0% awesome and 90% suck with 10% fail.

The silicone lid tastes, well, like silicone. It adds this horrible flavor to every sip. I like my coffee to have a strong coffee flavor, not a strong coffee plus silicone flavor. Maybe that's just me...

The double walled construction of the cup, in theory would add an insulating layer to keep the coffee warm longer than a regular paper cup. This was not the case and in a test yesterday, I found that the standard paper cup kept the coffee warm for about an hour and a half longer than the Not a Paper Cup.

In summary:

• Holds 8 ounces instead of 12 (as advertised).
• Silicone lid adds odd and horrible taste to coffee.
• Doesn't keep the coffee hot as long as regular paper cups.


Don't buy one. If some one gifts it to you, well then that person must hate you or not understand coffee.

[/musings] [permanent link]

Coogan's 5K - Update
Officially I ran my best 5K to date. I finished in 19:41 averaging 6:20 per mile.

It was a rather hilly course, starting at 173rd and running up to the Cloisters. After circling the museum, the same route was taken back to 173rd.

On Saturday I said I was going to PR. I was told that was a bit a of a lofty goal given how hilly the course was. Sunday morning I woke up with a bit of discomfort after gorging on sushi the night before and thought I might not do well.

As I stood in the corral, those feelings changed. I knew I was going to PR. And I did.

[/running] [permanent link]

Coogan's 5K
Unofficially I just PR'd at 19:44.

[/running] [permanent link]

1267567528
6790 test.

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[/mobile] [permanent link]

Run for Haiti
Yesterday I posted on the mobile section that I had finished the race coming in number 256 of 8704. The statistics have been updated and I need to post a correction. I finished number 266 of 9421 at a time of 27:17.

This was of course about a minute slower than the Grid Iron classic where I PR'd, but I finished in the top 2.8% this time.

Yesterday's race raised over $400,000 for the relief effort in Haiti, with over 10,000 people registering and making donations.

Yesterday's race was also the first time I had run in a week. Last Saturday (February 13) I ran 31.73 miles. With the upcoming race schedule and training for the New Jersey and Pocono Marathons in May, I figured it would be best to actually rest.

It felt good to run again. I missed it.

[/running] [permanent link]

1266681322
256/8704. Not a PR time, but not a bad showing.

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This mobile text message is brought to you by AT&T

[/mobile] [permanent link]

1265591788
Game's over! The Who just won!

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This mobile text message is brought to you by AT&T

[/mobile] [permanent link]

A couple of things....
First, am I the only one who gets freaked out when seeing a Toyota in my rear-view mirror?

Second, google calculator has failed me. I keep trying to do conversions using Joules and it keeps giving me search results for physics forums with no calculator results. WTF google? WTF?

[/musings] [permanent link]

On sunday I ran...
27.22 miles because I felt like it.

I woke up Sunday morning, ran some errands, and then met a friend for a run. While I was waiting for him, I ran a one mile warm-up. Then he and I set out and ran a half marathon.

I felt pretty good afterward, so a little while later I set out to do another 10K. That 10K turned into an 8.4 mile hill work out.

I realized I was only about four miles shy of a marathon at that point and I still felt really good. After a short break I went out one more time. Four and a half miles later, I was back home and had logged the most miles in a single day that I had ever done, breaking my previous record by a mile.

It felt absolutely amazing.

Can every body feel like I do? Can't you can't you trip like I do?

[/running] [permanent link]

It's gotta be the shoes
Yesterday I picked up the pair of shoes in which I will run the New York City Marathon.

[/running] [permanent link]

1264352606
1:37:50. New half marathon PR.

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[/mobile] [permanent link]

Avatar
Here's my review of the movie.

There's something about the giraffes if you believe we're apples and oranges. I was disappointed by the ketchup, but the mustard was surprisingly good.

[/musings] [permanent link]

1263048598
Qualifier #1 done.

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[/mobile] [permanent link]

I Hate People
http://www.wpix.com/news/wpix-dog-beaten-in-elevator,0,193301.story

I saw that on the news last night and it made me sick. There is no reason for this. This is just senseless abuse.

It'd be nice to see him in prison getting kicked around his cell by another inmate, but that likely won't happen. Under the current laws, he can only be charged with a misdemeanor.

Haven't there been studies indicating a correlation between abusing animals and becoming a serial killer?

[/musings] [permanent link]

1401554904
http://en.m.wikipedia.org/wiki/Amargasaurus

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[/mobile] [permanent link]

Windows 8.1 in Virtual Box
I was attempting to run the Windows 8.1 Preview in a VM using Sun's Oracle's Virtual Box on a Windows 7 host. I ran into a minor problem.

The OS wouldn't boot. I received an error stating:

Your computer needs to restart. Please hold down the power button. Error Code: 0x000000C4 Parameters: [redacted]

Looking for the error code online led me to this article describing the issue and a fix. The key to fixing this was running the command:

"c:\Program Files\Oracle\VirtualBox\VBoxManage.exe" setextradata "" VBoxInternal/CPUM/CMPXCHG16B 1

The CMPXCHG16B is an instruction in 64-bit X86 processors that allows for atomic operations on octal words.

[/musings] [permanent link]

Avatar
Here's my review of the movie.

There's something about the giraffes if you believe we're apples and oranges. I was disappointed by the ketchup, but the mustard was surprisingly good.

[/musings] [permanent link]

How to Drive a Classic Rolls-Royce, or a DeLorean, Any Time You Want
Bloomberg has posted an article entitled How to Drive a Classic Rolls-Royce, or a DeLorean, Any Time You Want. It's really quite simple, actually. You take your keys, go out the the garage, and you drive the DeLorean any time you want.

[/dmc] [permanent link]

I Survived Julyapalooza!
My friend had his annual Julyapalooza Barbecue in Brick today. This time I made it through the day without any near-death experiences!

[/musings] [permanent link]

1449069975
https://www.instagram.com/p/-ywsdLrXFZ/

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[/mobile] [permanent link]

I LOL'ed

PATIENT: "The problem is that obesity runs in my family."
DOCTOR: "No, the problem is that no one runs in your family."

[/running] [permanent link]

Ninth Runniversary
Yesterday was my ninth runniversary. Like my first day running, I ran on the treadmill while listening to Broken. Unlike the first time, I only listened to it once, and covered 4.48 miles during the duration of the EP, thanking God every step of the way.

I'm confident in knowing that the bone in my ankle has healed completely now; however, I'm still rebuilding the muscle in that ankle and the rest of that leg. There was significant atrophy during the early phases of recovery. Slowly as it may be, I am making progress, and I am thankful for that.

[/running] [permanent link]

This makes me sick...
This is why I was fat. I can't believe I used to eat this way... Although the Guinness Chocolate Pudding does sound good.

[/musings/self] [permanent link]

The DNC Hates Unix Users
Just confirming the Slashdot story (http://news.slashdot.org/news/08/08/25/229210.shtml):

We're sorry, but the Democratic Convention video web site isn't compatible with your operating system and/or browser. Please try again on a computer with the following: Compatible operating systems: Windows XP SP2, Windows Vista, or a Mac with Tiger (OS 10.4) or Leopard (OS 10.5). Compatible browsers: Internet Explorer (version 6 or later), Firefox (version 2), or, if you are on a Mac, Safari (version 3.1) also works.

My User Agent string is currently "Mozilla/5.0 (X11; U; FreeBSD i386; en-US; rv:1.8.1.3) Gecko/20070527 Firefox/2.0.0.3"

So not only does the Vice Presidential nominee want to expand the powers of the DMCA, the entire party wants to prevent Unix users from obtaining information.

[/politics] [permanent link]

Hope
'Cause your mornings will be brighter
Break the line and tear up rules
Make the most of a million times "no"

[/musings] [permanent link]

FreeBSD 6.4 EoL
As of yesterday, FreeBSD 6.4, and with it the entire 6.x branch, has reached its End-of-Life. It's time to upgrade (or maybe upgrayedd, for a double dose of something-or-other).

So herein lies the problems. Months (years?) ago, I attempted to upgrade tak to FreeBSD 7.2. I plugged in a SATA disk into my workstation, installed the OS, reconfigured all the daemons, services, and functionalities tak has running, copied over a snapshot of all the data, and then edited the fstab to match the device names as they'd exist on tak.

I removed the IDE root disk and installed the new SATA disk and tak and watched the kernel fail to find the root disk. Or the other SATA disk in tak.

Based on the bug reports in the FreeBSD Gnats system, and various conversations in the mailing list, it seems Asus, who made the motherboard in tak, used a slightly non-standard SATA implementation on this particular board. Between the 6.x and 7.x line, some work had been done on the SATA drivers in FreeBSD and mad them more standards-compliant (a good thing). This, however, broke SATA on this Asus board.

Tak is about 6 years old now, and other than some over heating issues, serves its purpose well. So do upgrade to FreeBSD 8.x on an IDE disk and replace the other SATA disk with another ATA disk, or do I build a new, lower-power, higher-performance system?

If anyone actually reads this, feel free to use the new comments feature to give me feedback. I think it's working.

[/unix] [permanent link]

Happy Thanksgiving
I'm thankful for my friends and the support structure they provide.
I'm thankful for my family. While they're not always supportive* they're always accepting.
I'm thankful for my freedom, and the men and women protect that freedom.
I'm thankful for running, and the years it's added to my life.
Every Thanksgiving old mike would consume 1350 calories worth of Cool Ranch Doritos for breakfast before gorging at the traditional dinner. I'm thankful old mike's dead.


*Running 50 miles in a weekend is not "running too much."

I felt the need to document all that I cooked today.

• regular stuffing
• stuffing with sausage
• cornbread stuffing (made from corbread I baked early in the week)
• carrots with brown sugar, clove, nutmeg, and cinnamon (bake until awesome)
• steamed broccoli
• asparagus sauteed with garlic and lemon juice
• baked sweet potatoes
• mashed sweet potatoes
• smashed potatoes
• zucchini with pancetta, garlic, and onion
• beer bread (oatmeal stout)
• stuffed mushrooms
• baked macaroni and cheese
• mashed turnips
• sauteed mushrooms
• cheese lasagna
• meat lasagna
• roasted turkey

I think that's everything.

[/musings] [permanent link]

2010 New York City Marathon
One week ago, I ran the New York City Marathon. As noted many times throughout this blog, this race was something I've been working toward since December of 2008. This event was the culmination of nearly two years of hard work and dedication. And it was worth every single mile I've run over the last two years.

At 9:40, the cannon was fired and the marathon started. Within minutes, I was crossing the starting line and running over the Verrazano Bridge. Not only was I running in the footsteps of the current world record holder and the first American to win New York in 27 years, I was running in the footsteps of legends.

About three and half hours later, I entered Central Park for the last few miles of the race. I looked around and had the odd sensation that I was home.

It's difficult to put into words the feelings of that day. Despite having completed three sanctioned marathons prior to this day, crossing the finish line was something I couldn't believe I was actually doing.

It was absolutely amazing.

[/running] [permanent link]

Pre-Race Thoughts
Last Saturday, I sent a letter to the Giraffes mailing list. I've decided to post here.

In March of 2008, Brian told me I was running a 5K with The Giraffes. He didn't ask and he didn't give me a choice. Two days later I got off the couch, got on the treadmill, and started running. Six weeks later I ran my first race with this team. This team saved my life that day.

Nine months later and a hundred and one pounds lighter, I got this crazy idea in my head. I decided I was going to run a marathon. I thought, if I'm going to run a marathon, I'm going to run the biggest marathon in the world. I'm going to run the New York City Marathon.

I did some quick research about how to get in and found the 9+1 qualifying method. A couple of days later, I told Brian I was going to spend 2009 working toward guaranteed entry for the 2010 NYC Marathon. Almost immediately, he sent out an email to The Giraffes saying, "Mike and I are doing this and so are you." I'm paraphrasing, although it was quite close to that.

So on January 10, 2009, five of us piled into the car and drove to Central Park on a frigid Saturday morning and began our journey with the Fred Lebow Classic.

We continued to run, and picked up some new members along the way. Some with an impressive history of ultramarathons, and some just starting out.

Those of us who first set out that day in January reached our goal and qualified for NYC 2010.

At some point we decided we should run a marathon prior to NY, to get an idea of what we were really getting into. We chose Philadelphia, and for several Giraffes that day, it was our first. It was the day we joined the ranks of the one tenth of one percent of the population who can call themselves marathoners.

While training for Philly, I fell in with a group of runners from my hometown and began running with them. At first it was short runs during a 5K training program they were running, but soon thereafter, they began including me in their longer training runs on the weekends. They introduced me to a number of other runners. Eventually I convinced (most of) them to sign up for the Giraffes mailing list.

For the past two years, I've run with these people, the original Giraffes and the runners who have joined us along the way. And through it all, this team is what has kept me going. Through inspiration, through motivation, through friendships, through training runs and races, you've kept me going. You have been my support system.

And now I sit here on the eve of the New York City Marathon, less than 24 hours from the start of the race, less than 24 hours from realizing our goal we set for ourselves so long ago.

To all of you who have been with me for this journey in some way, shape or form... To those who got the team started and pulled me in, to those who saved my life... To those who persevered through qualifying races under grueling weather conditions with me... To those who got food poisoning with me from Macaroni Grill the night before the Scotland Run 10K... To those who got me through the last 5K of Philly... To those who made the 22+ mile training runs a little more bearable at the end... To those who have shown their support in any way they could...

I offer you my eternal gratitude. I would not be where I am today without all of you. I love you all.

One final note. To those of you joining me in tomorrow's running of the New York City Marathon... Kick ass and chew bubble gum.

--
M. Forde
"Running never takes more than it gives back."

[/running] [permanent link]

It's been a while...
I haven't updated this blog in quite some time. A lot has happened since the last post.

First and foremost, I spent about two months volunteering as the Cross Country team's coach for the local Middle School. Due to budget cuts, all athletics programs were cut. The local Police Athletic League stepped up and volunteered to take over the programs. Many of the teachers who have coached in previous years did not want to do so now, so the PAL went looking for volunteers within the community.

A friend of mine with whom I train put me in contact with the PAL and after an application and vetting process, I became a Rutgers Certified coach and began my duties.

The team was relatively small, seventeen boys and six girls. Having never really worked with kids before, I was glad that this year's team was half the size of last year's; however I was still apprehensive about working twenty-three middle-schoolers. Thankfully, several parents helped me throughout the season. One in particular was there with me for almost every practice and every meet.

I tried to emulate the aspects of my middle and high school coaches that I thought worked, and tried different approaches in an attempt to avoid the aspects I had never liked. I wanted to motivate and inspire these kids.

I told them about my history as a runner: my experience in 8th, 9th, and 10th grade, my first 53-minute 5K on the treadmill in March of 2008, my marathons, my personal records, and my improvements over the last two years. I told them I would never make them do any thing I wouldn't do myself in training. And I ran with them. Whether the day's training was 100 and 200 meter repeats, running the course, "time on feet" running, or fartlek's, I ran along side them.

During one session I was catching up to the lead group, the fastest of the 7th and 8th graders, and asked, "Are you really going to let an old man with bruised ribs keep up with you?" One of them turned and said, without breaking pace, "You're not that old and you run marathons."

During the Cross Country season, in the last six weeks or so I've run a few races and set a few PRs. On September 19, I ran the Marathon Tune-Up 18 mile in Central Park. I set a new 18-mile PR at 2:27:34, taking 18:56 off my time from last year. Also of note, I didn't end up in medical being treated for hypothermia this year.

The following week I ran the 5th Ave Mile. I shaved 9 seconds off from last year's race and 3 seconds off my previous best in training. My new mile PR is 5:25.

About 2 weeks later I ran the Hartford Marathon. My friend and I got there very late the night before the race. Because we were stuck in traffic for about four and a half hours, my friend missed the on-site registration. He debated what to do while we went to dinner at a local tavern. I promptly felt sick after eating.

The next morning we got and got ready to run. I still felt sick from the night before and threw up the previous night's meal shortly before we went to the registration packet pickup. I got my bib and timing chip and my friend failed to convince the race officials to let him enter. When he asked, "can I run unsanctioned?" the response of the somewhat sympathetic official was, "I can't tell you that you can." So my friend decided to run unsanctioned. After all, no one said he couldn't.

We lined up in the corral. Despite the way I felt, I knew I had to go out there and run my best marathon. I had told the Cross Country team what Prefontaine had said, "To give anything less than your best is to sacrifice the gift." I had to go out there and try to PR. But as Yoda said, "Do or do not; there is no try."

I started the race keeping the 3:45 pace group in my sights. My friend kept along side me for the first three miles then fell back a bit. I had some conversations with two runners in the pace group, Gavasker, the pacer, and Jen, a woman who was looking to BQ. I kept with them the whole way and finished in 3:43:32.

Unbeknownst to me at the time, my friend dropped out at mile 8 and made his way back to the start/finish area. He was there at the finish line, waiting for me as I crossed the line just ahead of Jen who BQ'd with 2 minutes to spare.

The next morning I went out with some other friends and ended up running another 24 miles putting me at 50 miles for the weekend. Monday evening I ran in a charity 5K with another friend, and then took a few days off.

Since then, the Cross Country season has ended. They had their last meet, a few more days of practice, and then this past Wednesday they had team photos followed by an end-of-season pizza party.

At the party the kids presented me with a plaque to say "thank you." I damn near cried when I unwrapped it and saw the photo taken at one of our practices. But if anyone asks, I'll deny that part.

The 6th and 7th graders also asked me to come back and coach next year. During and since the season, I've run across some of the kids in town. Every time, they come up to me and say, "Hey coach!" And that means the world to me. It makes me think I've succeeded, that there's a possibility I've inspired them to keep running. Hopefully they'll love running as much as I do, if not more.

I've encouraged the kids to enter our town's annual 5K next weekend and several of them have signed up. I'm looking forward to running with them again.

[/running] [permanent link]

If my calculations are correct...
Over the course of the last two years and four months, I've changed considerably both mentally and physically. I lost 108lbs and then put on 6 while marathon training. This 6lbs was purely lean mass (muscle, bone density) and I'm now at about 6% body fat.

Running is known to increase bone density, and the various forms of exercise I use in my training increased my muscle mass as well throughout this transformation. I've been curious to know just how much fat I lost.

If my calculations are correct, throughout this process I lost 123.96 pounds of fat and gained 21.96 pounds of bone and muscle resulting in my current net loss of 102lbs.

Why is this filed under the Running section? Because running was what enabled this transformation to happen.

[/running] [permanent link]

Damn, it feels good to be a gangsta..
After I finished my run tonight, still in my soaked running gear, I walked directly to local grocery store for chocolate syrup and had the following conversation with the woman at the check out counter.

her: Over ice cream or chocolate milk.
me: Chocolate milk.
her: Nothing hits the spot like a cold glass of chocolate milk.
me: Especially after a long run.
her: How far did you run tonight?
me: Half marathon. My third in three days.
her: God bless you. God bless you.

Then, as I walked away she said, "Nice legs."
"Thanks. I've worked hard for those."

[/running] [permanent link]

If all goes according to plan...
This time tomorrow, my car should be on its way to Texas.

[/dmc] [permanent link]

2010 New Jersey Marathon
I was registered for today's NJ Marathon in Long Branch. I lost a few weeks in training due to some IT-band issues, and earlier this week was stricken with a bout of bronchitis.

I got down there today, and 30 minutes before the race start I did a quick quarter mile and decided I wasn't over the bronchitis enough to run a marathon today. It was difficult for me to be there as the race started, watching my chance at reaching my goals disappear. As the morning went on and clouds disappeared and the temperature rose, my thoughts changed.

Not running today was probably the best and hardest decision I've made in a while. Often the right choices in life are not the easiest to choose, no matter the circumstances.

[/running] [permanent link]

Powergrabs
Yay Socialism!
That was sarcasm. Socialism is bad news. It leads to the government controlling every aspect of your lives. Take for example this story or a bit closer to home, this story.

[/politics] [permanent link]

2010 NYC Half Marathon
Yesterday was my best half marathon yet. As I stood in the corral waiting for the race to start, the chill in the air was a welcome change from the heat and humidity of last year's race. The decision to move the race from August to March was a good one. The course is definitely a fun one. It starts with an 8 mile loop around Central Park before exiting onto 7th Avenue. From there, the route goes to 42nd street, through Times Square, and out to the West Side Highway where the course finishes near Battery Park.

I started out with the goal of beating my time from last year. As long as I did better than 1:51:49, I'd be happy. I was hoping I'd finish within a minute or two of the half marathon PR I set back in January, but I wasn't counting on it.

As I ran I looked at the split times, and roughly gauged how I was doing, trying to stay on target for something close to 1:37 finish, but primarily making sure I was doing better than last year's 1:51. At mile 8, just before exiting Central Park to head to Times Square, the clock time was about 59 minutes. I realized that the winner of the race was about to finish, if he hadn't already, and I hadn't even made it out of the park.

This year's splits were much better than last year's.

split	2009	2010
5K	0:23:42	0:23:22
10K	0:47:32	0:46:09
15K	1:14:45	1:07:59
20K	1:46:09	1:29:28
final	1:51:49	1:33:26

This is the first time I've run negative splits. What really amazes me is that not only was the second half faster, but every 5K split was faster than the previous. There was an excitement exiting the park. There was an amazing rush turning the corner onto 42nd street. The crowds were great, cheering every runner as we passed by.I remember around the mile 11 marker realizing I had a chance to PR, estimating my time at about 1:36, and picking up the pace a bit. I started passing people left and right. One runner saw me and yelled, "Go, man! Go!"

Out of about 15 to 16 thousand people that signed up, 11,493 finished. I finished in 895th place; far, far, behind the winner who took home $20,000.

Universal Sports had a live telecast of the event. I set the DVR to record it before I left, but I haven't had a chance to watch it yet. It likely focused primarily on the professionals who ran, including the Marathon world record holder, Haile Gebrselassie.

This was a great race on a great day.

[/running] [permanent link]

Not a Paper Cup
I recently ordered the Not a Paper Cup from ThinkGeek. It looks like a paper coffee cup but is made of ceramic. The lid is silicone instead #6 plastic. It should be awesome. It's not.

Advertised as 12 ounces, it actually only holds 8 ounces. Right there, it's at most 66% as awesome as it should be. As one friend put it, "That is significantly less awesome."

Now that I've used it I'll say that it's about 0% awesome and 90% suck with 10% fail.

The silicone lid tastes, well, like silicone. It adds this horrible flavor to every sip. I like my coffee to have a strong coffee flavor, not a strong coffee plus silicone flavor. Maybe that's just me...

The double walled construction of the cup, in theory would add an insulating layer to keep the coffee warm longer than a regular paper cup. This was not the case and in a test yesterday, I found that the standard paper cup kept the coffee warm for about an hour and a half longer than the Not a Paper Cup.

In summary:

• Holds 8 ounces instead of 12 (as advertised).
• Silicone lid adds odd and horrible taste to coffee.
• Doesn't keep the coffee hot as long as regular paper cups.


Don't buy one. If some one gifts it to you, well then that person must hate you or not understand coffee.

[/musings] [permanent link]

Coogan's 5K - Update
Officially I ran my best 5K to date. I finished in 19:41 averaging 6:20 per mile.

It was a rather hilly course, starting at 173rd and running up to the Cloisters. After circling the museum, the same route was taken back to 173rd.

On Saturday I said I was going to PR. I was told that was a bit a of a lofty goal given how hilly the course was. Sunday morning I woke up with a bit of discomfort after gorging on sushi the night before and thought I might not do well.

As I stood in the corral, those feelings changed. I knew I was going to PR. And I did.

[/running] [permanent link]

Coogan's 5K
Unofficially I just PR'd at 19:44.

[/running] [permanent link]

1267567528
6790 test.

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[/mobile] [permanent link]

Run for Haiti
Yesterday I posted on the mobile section that I had finished the race coming in number 256 of 8704. The statistics have been updated and I need to post a correction. I finished number 266 of 9421 at a time of 27:17.

This was of course about a minute slower than the Grid Iron classic where I PR'd, but I finished in the top 2.8% this time.

Yesterday's race raised over $400,000 for the relief effort in Haiti, with over 10,000 people registering and making donations.

Yesterday's race was also the first time I had run in a week. Last Saturday (February 13) I ran 31.73 miles. With the upcoming race schedule and training for the New Jersey and Pocono Marathons in May, I figured it would be best to actually rest.

It felt good to run again. I missed it.

[/running] [permanent link]

1266681322
256/8704. Not a PR time, but not a bad showing.

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[/mobile] [permanent link]

1265591788
Game's over! The Who just won!

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[/mobile] [permanent link]

A couple of things....
First, am I the only one who gets freaked out when seeing a Toyota in my rear-view mirror?

Second, google calculator has failed me. I keep trying to do conversions using Joules and it keeps giving me search results for physics forums with no calculator results. WTF google? WTF?

[/musings] [permanent link]

On sunday I ran...
27.22 miles because I felt like it.

I woke up Sunday morning, ran some errands, and then met a friend for a run. While I was waiting for him, I ran a one mile warm-up. Then he and I set out and ran a half marathon.

I felt pretty good afterward, so a little while later I set out to do another 10K. That 10K turned into an 8.4 mile hill work out.

I realized I was only about four miles shy of a marathon at that point and I still felt really good. After a short break I went out one more time. Four and a half miles later, I was back home and had logged the most miles in a single day that I had ever done, breaking my previous record by a mile.

It felt absolutely amazing.

Can every body feel like I do? Can't you can't you trip like I do?

[/running] [permanent link]

It's gotta be the shoes
Yesterday I picked up the pair of shoes in which I will run the New York City Marathon.

[/running] [permanent link]

1264352606
1:37:50. New half marathon PR.

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[/mobile] [permanent link]

Avatar
Here's my review of the movie.

There's something about the giraffes if you believe we're apples and oranges. I was disappointed by the ketchup, but the mustard was surprisingly good.

[/musings] [permanent link]

1263048598
Qualifier #1 done.

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[/mobile] [permanent link]

I Hate People
http://www.wpix.com/news/wpix-dog-beaten-in-elevator,0,193301.story

I saw that on the news last night and it made me sick. There is no reason for this. This is just senseless abuse.

It'd be nice to see him in prison getting kicked around his cell by another inmate, but that likely won't happen. Under the current laws, he can only be charged with a misdemeanor.

Haven't there been studies indicating a correlation between abusing animals and becoming a serial killer?

[/musings] [permanent link]

25th Anniversary Lincoln Tunnel Challenge 5K
Yesterday the Giraffes ran the Lincoln Tunnel Challenge to benefit Special Olympics New Jersey. It was the events 25th anniversary and the Giraffes' third anniversary.

The weather was much nicer than the previous two years with far less rain than last year and a much milder temperature than the 90+ degrees of two years ago. In fact, the weather outside was ideal for running. The weather inside the tunnel was a few degrees warmer, but still in that ideal range.

Before the race, I met up with my friend Bobby. He's an athlete who competes in the Special Olympics. We went to school together and were on the Cross Country and Track & Field teams in high school. Back then, he and I were almost always the last two runners to finish at the Cross Country meets. The difference between us was that I was a quitter and he never gave up.

That first time I ran this race in 2008, I failed to meet my goal 31:26. When I saw Bobby after that race, it made me think back to Cross Country. His determination to never quit was one of the influences that kept me running after that day.

Back to this year's race...
After talking to Bobby, I met some other friends from my town who were running (but decided not to register as Giraffes... grrr...). They, as well as the other Giraffes, were running in the second wave at 8:45. It was getting close to the start of the 8:00AM wave, so I parted ways with them and took my place in the starting area. After the standard pre-race speeches, including the announcement that this year's race raised almost $180,000 for SONJ, the gun went off and the race began.

After a few seconds in the tunnel, my watch lost satellite reception and continued using the footpod while searching for satellites. Because it went back into the open sky search mode, I couldn't see any sort of timing or pacing information on the display. I was running blind, so to speak. Having set a PR of 19:08 in the 5K last month and a previous best of 20:16 for this course, I was hoping to just break 20 minutes. The Lincoln Tunnel is essentially a "V" shape with the second and fourth quarters of the race being uphill.

During the second half I caught up to another runner I had seen in Weehawken prior to the start of the race. As I approached, he sped up. I said to him, "You're going to make me work for this, aren't you?"

He replied, "I don't like people passing me. And I'm trying to catch that guy," gesturing to another runner about 50 feet ahead of us.

I said, "Okay" and started picking up the pace a bit, overtaking the runner who had been in front of us. And I kept going. I started to feel the lactic acid in my left calf. I decided to ignore it. The feeling subsided. As I neared the end of the tunnel, I could hear the announcer calling out the finishing times. I gave it everything I had left, and cross the finish line.

I stopped my watch and saw my time at 18:57. I knew then there was the possibility I had broken 19 minutes, but it would be close. I'd have to wait for official results. But I was too excited, I had tell someone, so I text'ed a few friends.

I reconnected with my friends from town and the other giraffes, and told them all to kick ass and chew bubblegum. I watched as their heat started and they all entered the tunnel. I went and picked up my blanket from the registration table and tried to keep warm while I waited and watched my friends finish. It brought a huge smile to my face to see each of them, and especially Bobby, cross the line.

The Giraffes celebrated another race and another year with our traditional post-race brunch. And the waiting continued...

The official results were posted late in the afternoon, while I was helping a friend prepare for the flooding we're experiencing for the second time in two months. A friend text'ed just before 5:00PM with

18.55
congrats

It was two seconds faster than I thought. It was 13 seconds faster than my previous PR set only last month. I finally broke 19 minutes, and I did it on the same course on which I ran my first race three years ago. I took 16:56 off my time in those three years. I finished 9th in my age group and 33rd overall, and for the seventh time in nine races this year, I set a new PR.

Damn, it feels good.

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Run as One 4M
This was an awesome day!

Last week's Scotland 10K went horribly wrong due to a bit of poisoning at the hands of Macaroni Grill (40% of our team got sick!).

Today, however, was awesome!

Today's course was the same as the Run for the Parks which was my personal record... Until today! I finished in 26:55, shaving 26 seconds off my previous best.

My new best pace is 6:43/mile with an AG performance of 62.6%.

After the race we ran into Mr. G! We talked to him and he said he'd talk about the race (and mention our team) on the radio tomorrow morning! (How cool is that?!)

This evening I registered for my volunteer duties with the NYRR, which will complete my qualification for the NYC 2010 marathon. After that I registered for Philadelphia 2009 which will be my first marathon.

Today was pretty good.

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