National Running Day part 4
I did another 10K this evening after work. That brings my National Running Day total to 13.6 miles over 3 runs. I hope everyone was able to run today. You still have some time if you haven't yet. Happy National Running Day!

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National Running Day part 3
Did a little over 4 miles on my lunch break at a slightly faster pace than the run this morning. Looking forward to this evening.

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National Running Day part 2
That was fun! I got my first run completed, just over 5K. Now it's time to get ready and get off to work.

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National Running Day part 1
Here I am ready for my first run of the day and there's a thunderstorm about to roll through. The RADAR shows it moving pretty fast. If it hasn't passed by in the next 15 to 20 minutes, I'm getting on the treadmill.

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1449069975
https://www.instagram.com/p/-ywsdLrXFZ/

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1443142404
This is only a test. Had this been an actual post, there would be actual content. Or not.

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National Running Day ... part 5
This evening on my second run, I met up with one of the middle school kids I had coached on the cross country team. He was driving (because he's not in middle school anymore) and stopped at an intersection waiting for me to cross. He called out to me, I stopped, and we chatted briefly.

Although the conversation was brief, I realized that I had left an impression on him, I had made a difference, however small, in his life. And no matter what else happens, nothing can change that.

Happy National Running Day!

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It was a good day...
So today I woke up and watched an episode of Star Trek while I did some weight training and core work. Then I met my friend and her 5-month old baby for breakfast. That baby is so cute, and so happy too.

After that I met another friend for a run in the Tourne where we met a fox on the Red Trail. When I got home from the run, I turned my lawn into an avant garde art installation and then took a shower.

I took Ailsing out for a drive and on the way home she rolled over to 15,000 miles. I've had the DeLorean for about five years now, so I'm still averaging 1,000 miles per year. Not bad.

A large part of a tree fell and missed my house by about 18 inches. So then I went and ran another Six miles during a National Weather Service tornado watch.

Now I'm finishing up the day with a good movie and a glass of Monk's Blood.

Today, I didn't even have to use my AK. It was a good day.

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Cast Yourself

"Cast yourself upon Him and be not afraid; He will not draw away and let you fall. Cast yourself without fear, He will receive you and heal you."

-- Saint Augustine, Confessions: Book 8, Chapter 11

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It's not stupid, it's advanced
I opened the Windows 10 settings app, not to be confused with the control panel, and I selected "Windows Update." Next, I chose the "Advanced Options" and was greeted with this mess. I hope the next build fixes this problem, as well as the myriad of other issues plaguing the current Windows 10 preview release.

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1423064732
http://elitedaily.com/money/entrepreneurship/psychology-behind-messy-rooms-messy-room-may-necessarily-bad-thing/708046/

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Castle of Dr. Brain : Sierra On-Line, Inc. : Free Streaming : Internet Archive https://archive.org/details/msdos_Castle_of_Dr._Brain_1991

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