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  •        
    24 Feb 2009

    Can't you trip like I do?
    I got home a little early (read: on time) from work today so I was able to start running a little earlier than I have been lately. I just kept running until the runner's high kicked in, then I kept running until it started to wear off, then I ran another two miles back home.

    I ended up doing about twelve miles tonight and it felt so good. I had almost forgotten what that high felt like. Between the weather and work, my runs were averaging 3 to 5 miles and that doesn't do much for me anymore. But tonight I was able to get that feeling again.

    Oh my God, it's the best.

    [/running] [permanent link]


       
    Eponymous
    Eponymous
       



    About
    My Infrequently Updated Blog. The web-based journal of M. Forde, computer nerd, endurance athlete, and DeLorean owner


    contact

    Subscribe
    Subscribe to a syndicated feed of my weblog, brought to you by the wonders of RSS.

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  •        
    17 Jan 2012

    Races, Races, Races
    I've been busy the last few weeks or so; I've done a few races.

    • On October 30, I ran the Marine Corps Marathon in Arlington, VA and Washington D.C.
    • On November 5, I ran the Beavertown Fall Classic 5K in my hometown.
    • On November 6, I ran the New York City Marathon for the second time.
    • On November 19, I ran the Knickerbocker 60K Ultramarathon in Central Park.
    • On December 3, I ran NJ Winter Trail Series Race #1 Half Marathon in Wayne.
    • On December 10, I ran the NYRR Jingle Bell Jog in Prospect Park.
    • On January 7, I ran the Walt Disney World Half Marathon, part one of Goofy's Race and a Half Challenge.
    • On January 8, I ran the Walt Disney World Marathon, completing the Goofy Challenge.

    In 10 weeks I ran a 5K, a 6K, two Half Marathons, three Marathons, and an Ultramarathon, plus a few training runs in there...

    And last night Wii Fit called me a couch potato.

    In defense of the game, I hadn't used it in 547 days, and I'm now 11 pounds heavier than when I had last used it. It has no way of knowing that the vast majority of that weight gain was lean mass. It also has no way of taking into account all that I've done outside the game.
    Even with that in mind, it's still a little frustrating to be called a couch potato after running a marathon and a half last weekend.

    Each of these races were pretty special. I ran MCM alongside some fairly awesome people; people who I consider to be among my closest friends. In the Beavertown 5K, I somehow managed to take 12th overall and 5th in my age group without really trying.

    At NYC and then at the Knickerbocker, I ran with the friend who got me started running in the first place. I credit him with saving my life, and it was an honor and a pleasure to run with him.

    The trail half was my first trail race (not counting my time on the high school cross country team) and I ran that with a friend I hadn't seen since our days on the high school track & field team (she was a runner, I was thrower). We have both run full marathons in less time than it took us to complete this half.

    The Jingle Bell Jog was a fun race with bells and hot cocoa, and it was the first time I ran alongside my friend and former physics TA. And lastly, I ran the Goofy Challenge alongside another one of my close friends and training partners.

    These races were a lot of fun. Some of the courses were quite amazing to see, and these races were opportunities to spend time with some pretty awesome people.

    [/running] [permanent link]

    04 Jan 2012

    Disgusted
    With the Goofy Challenge just 3 days away, I should be carb-loading. And I am. And with each bite of my lunch I hate myself more. Every time I eat, I feel fat. And every time I ingest anything that isn't ultra-lean protein or high-fiber, I disgust myself. But I sit here, shoving food down my gullet.

    [/musings/self] [permanent link]


       
    Eponymous
    Eponymous
       



    About
    My Infrequently Updated Blog. The web-based journal of M. Forde, computer nerd, endurance athlete, and DeLorean owner


    contact

    Subscribe
    Subscribe to a syndicated feed of my weblog, brought to you by the wonders of RSS.

    Flavors
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  •        
    26 Sep 2009

    Fifth Avenue Mile
    The results are in. I did the mile in 5:34, three seconds faster than I had ever done in training. One mile down, 18 more to go tomorrow morning.

    [/running] [permanent link]

    25 Sep 2009

    A Weekend at the Races
    Tomorrow is the Fifth Avenue Mile and Sunday is the Marathon Tune-Up. I'm looking forward to both. If all goes well, I should be done with tomorrow's race in under six minutes. Sunday's race I'm aiming for a time between 135 and 140 minutes. We'll see what happens...

    [/running] [permanent link]

    21 Sep 2009

    Hope Chest
    A conversation I had while helping some friends move:

    me: So what do they keep in this hope chest?
    Jaxon: Hope.
    me: So that's why it's so light.

    [/musings] [permanent link]

    18 Sep 2009

    Product Review: ASICS Cumulus-10
    This is the second installment of my running product reviews. Last time I said I'd discuss my "current running shoe" but my training has turned me into a liar. I'm still going to discuss the ASICS Cumulus-10, but it is no longer my current running shoe.

    At this point, the Cumulus-10 can still be found, although supplies are limited. I recently tried to purchase a second pair of these and was unable to find them in my size. I could have had a 9.5 or a 12, but not the 10.5 I needed.

    When the Nike Tailwinds no longer provided adequate cushioning, I had to find a new shoe, one that would work for a lighter runner. After reading reviews online and in magazines, particularly Runner's World, I went over to Fleet Feet in Montclair and talked to the sales staff there.

    After trying on a few pairs, I decided on the Cumulus-10 but wanted to wait until after the Brooklyn Half Marathon, a week away, before breaking in new shoes. This is not what happened. Because of the lack of cushioning in the Tailwinds, I ended up with horrible shin splints during my lunch time run the day before Brooklyn. I called up fleet feet, asked them to hold a pair of the Cumulus-10s for me and I picked them up that evening. I ran in them for the first time the next morning in the Brooklyn Half.

    Those shoes were amazing. They were soft enough to provide the compression needed for good cushioning at my weight. And while they were soft, they weren't mushy either. The ASICS GEL cushioning system is in place in both the heel and the forefoot, providing ample shock absorption for heel strikes and mid- to fore-foot strikes.

    The toe box was slightly narrow, but starting the laces one hole up from the bottom provided enough extra space while keeping my foot firmly in place.

    The sole in the forefoot is wide; wider than the sole in the Tailwinds. This provides support for the foot during the toe-off portion of the stride.

    The Cumulus-10 served me well until I had put just under 600 miles on them. At that point the cushioning was worn down and not as effective as it once was. I retired them about a week after the NYC Half Marathon in August giving me about 12 weeks worth of running. In actuality, I should have retired them after about 10 weeks.

    I recommend the ASICS Cumulus-10 for lighter runners with normal to low arches. Left over stock of the Cumulus-10 can be found at EastBay's website for $69.99 (both men's and women's), although many sizes are unavailable at this time.

    Next time, we'll discuss my current running shoe, the ASICS Cumulus-11. I've been slacking a bit so I only have about 250 miles on this pair so far. Hopefully I'll post the review before I hit 500 miles and retire these.

    [/running/reviews] [permanent link]

    17 Sep 2009

    Can't Argue with That...
    Well, I have to admit it; there's one issue I agree with Obama on: Kayne West is a jackass.

    [/politics] [permanent link]

    16 Sep 2009

    The Biggest Loser
    Last night was supposed to be my night off. My IT-band and my hamstring in my left leg have been tight the last few days so I spent some time stretching, but that was to be the extent of my workout.

    I started watching the season premier of The Biggest Loser. After about a half hour of that, I felt "motivated" and I spent an hour core training. Watching those contestants at such an early stage of the game made me remember what I have accomplished, how hard I worked for it, and that it will be a never ending battle.

    Sure I'm running 50 to 60 miles a week now. Sure I'm spending hours weight lifting and core training every week. I've taken my BMI from 36.5 to 20.0, and now begins the next phase, keeping the weight off. I can't become complacent. If I do, I will have lost.

    [/musings] [permanent link]

    11 Sep 2009

    TBMChicago
    TBMChicago has some live footage of The Birthday Massacre as well as galleries of photographs taken during performances and after shows hanging out with fans.

    I'm a little shocked that it's taken me this long to find this site. But then again, I'm usually out of the loop on things so maybe it shouldn't be too surprising.

    I'm waiting for the DVD release of Show and Tell. I haven't found a release date yet, but I could just be out of the loop yet again.

    [/musings] [permanent link]


       
    Eponymous
    Eponymous
       



    About
    My Infrequently Updated Blog. The web-based journal of M. Forde, computer nerd, endurance athlete, and DeLorean owner


    contact

    Subscribe
    Subscribe to a syndicated feed of my weblog, brought to you by the wonders of RSS.

    Flavors
    There's more than one way to view this weblog; try these flavors on for size.

  • index
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  • Eat. Run. Sleep.

  •        
    09 Aug 2013

    chafing...
    WARNING: possible TMI

    I thought I had healed from the chafing left after Saturday's River to Sea Relay... Until I ran in the rain yesterday. To quote a friend, "It feels like someone took a cheese grater to my crotch."

    [/running] [permanent link]