Staten Island Half Marathon
Sunday was the Staten Island Half Marathon. I've been dealing with overuse injuries as of late, my IT-band has been acting up and I strained my right hamstring.

I wasn't sure if I'd be running or not, and the temperature was predicted to be in the low- to mid-50's, so I wore my coldgear; I didn't want to end up with hypothermia again if I was standing around for 2 hours in shorts.

It turned out that one of my teammates, Liz, wasn't sure if she'd be able to finish. We decided to run together. And we did. We finished with the exact same time of 2:34:00. I kept her from stopping and she kept me from going to fast and re-injuring myself.

It took me an hour longer to finish the race than it normally would, but I think it went quite well. My hamstring actually felt better after the run. My IT-band was a little sore the next day, but it was better by Tuesday.

Running at the slower pace, I was able to actually look around and enjoy the scenery. The shores Staten Island were not as bad as I was expecting. Over all, it was a good recovery run. A 13.1 mile recovery run.

[/running] [permanent link]

Bing!
It has come to my attention that searching bing for pictures of closed doors yields pictures of my DeLorean.

[/dmc] [permanent link]

Self Documenting Code
Despite what you think about your code, it is not self documenting. When writing code add comments, describe what a function does, explain why you're using that convoluted pointer arithmetic and bit shifting. I'm sure it makes sense now, but someday you'll have to go back and look at it and figure out what the hell you were doing. Or worse, I'll have to go back and look at it and figure out what the hell you were doing.

Sometimes it is important to have some sort of separate documentation for the code; maybe some UML or ER diagrams, maybe some English text. Use what ever it takes to explain what you were doing. Do not paste snippets of your code into the text and call it documentation.That is not documentation, that is code.

[/code] [permanent link]

Yet Another Charity 5K
On August 4th I will be participating in Hoboken's 17th Annual 5K Run/Walk Against Crime & Drugs.

Some police officers told me about the run on Tuesday after I finished the Party With Purpose run. They said the money raised would be donated to various Veterans' organizations.

This run in August will be the same course as this week's, a map of which can be found here. I enjoyed the course. It was rather flat (especially compared to the Lincoln Tunnel Run) and there was a nice breeze coming off the Hudson.

I urge any and all of you who will be in the area to participate in the event. More information can be found at Active.com.

[/musings] [permanent link]

An Observation
There is something satisfying about driving in a DeLorean while listening to The Clash's Live: From Here to Eternity.

[/dmc] [permanent link]

What Year is This?!
So this was my Saturday night....

[/musings] [permanent link]

He's Not Wrong...
Over at Net Meister there's a nice peice entitled Things They Don't Teach You in School". A lot of what Jan has to say is spot-on observation and good advice.

It's definitely worth a read.

[/code] [permanent link]

On Content "Management" Systems
Wordpress is the new Typo3.

Discuss amongst yourselves.

[/musings] [permanent link]

Megapath sucks
Speakeasy was by far the best ISP I ever dealt with. Freindly, and above all, knowledgeable. Since they have been purchased by Megapath then merged into Global Capacity, their tech support has been, frankly a bunch of idiots. Furthermore, their website routinely has "Service failed" errors that prevent you from logging in, changing passwords, and viewing account information.

Today, after being unable to log in to the website due to "service failed" the tech support rep on the phoned didn't understand what a subnet mask or gateway address were. Eventually I just got her to read me "all three IP addresses" on the screen in front of her.

But at this point my only other option is Verizon. So I'm sticking with Megapath.

[/musings] [permanent link]

Happy Birthday

I'm starting to get used to celebrating my birthday at TBM concerts. This year it was about a week prior to my birthday at a show on December 1 held at New York's Gramercy Theatre.

Along with the tickets, I had also purchased the "VIP package." This package included an autographed poster signed by all members of the band, a "VIP" laminate on a lanyard, and... the opportunity to meet the band prior to the show!

You may be thinking, "But they stick around after shows and mingle with their fans anyway," and "You've already met them a few times!" Both are true. And even with this "VIP" package meet-and-greet, they still make time for all their fans after the show. What this provided was a somewhat quieter meeting in a more intimate setting.

In fact the meeting was in a small lounge beneath the concert hall. Dim mood lighting, mirrors, and couches set the atmosphere. I spoke with Rainbow, Michael, and Nate first. Rainbow informed me his name was Michael also and made a joke about the "power of the three Mikes lighting the room." After a bit, they started moving me to Chibi who was sitting on a couch after injuring her knee during a show two nights prior. She tried to walk to me, but I told her not to. She said, "I'll meet you half way then."

I gave her a get well card, knowing she had had surgery on her vocal chords about 8 weeks prior and recently injured her knee. Someone decided we needed a photo of that and she gave me the card back so I could give it back to her. I believe it was Owen who said, "Act natural and hold it for 30 seconds!"

I asked Rainbow about writing "Unfamiliar" because both he and OE were given credit in the liner notes. He said it was mostly OE; OE started it and Rainbow had finished it. I said I wanted to thank them because it was a song that had taken on some greater meaning to me and I relayed a brief version of the story of the moment I recognized that. It turns out "Unfamiliar" is one of Chibi's favorite songs too.

Every one of the bands that night were amazing. All, remarkably, were performing as duos. Creature Feature was a real fun band to see. Their music is heavily influenced by old horror movies which gives them a dark yet fun sound.

Aesthetic Perfection put on a good performance. Their drummer is amazing and fun to watch. They heavily synth-based and while there was a dark tone to most of their songs, they still had fun and lightened things up with a Fine Young Cannibals cover.

William Control was the only other act I had heard before the show (Thanks Last.fm!). He was great live and I'd love to see him again. He reminded me a little of Dommin in that Dean Martin meets Glen Danzig sort of way.

The Birthday Massacre was great. They played a good mix including songs from every album. For most of the set Chibi was sitting on a speaker placed near center at the front of the stage, wearing a knee brace. She stood up and moved around occasionally, but not much. At one point Rainbow sat down on another speaker and stuck out one leg in a similar fashion to how Chibi was seated and laughed a little. It was easy to tell by their interaction here that Chibi and Rainbow are close.

If you care (or even if you don't), their set list follows:

• Night Shift
• Down
• Control
• Always
• Red Stars
• Video kid
• Lover's End
• Forever
• Pins and Needles
• Happy Birthday
• Alibis
• Calling
• In the Dark
• Sleep Walking
• Midnight
-- Encore --
• Leaving Tonight
• The Long Way Home
• Blue

The band did not leave the stage prior to the encore as they normally would. Chibi said, "This is the part of the show where we say thank you and leave and you clap and we come back out and play some more. But I'm not going to walk down those stairs anymore than I have to, so do you want to hear three more songs?"

[/musings] [permanent link]

Happy Birthday

I'm starting to get used to celebrating my birthday at TBM concerts. This year it was about a week prior to my birthday at a show on December 1 held at New York's Gramercy Theatre.

Along with the tickets, I had also purchased the "VIP package." This package included an autographed poster signed by all members of the band, a "VIP" laminate on a lanyard, and... the opportunity to meet the band prior to the show!

You may be thinking, "But they stick around after shows and mingle with their fans anyway," and "You've already met them a few times!" Both are true. And even with this "VIP" package meet-and-greet, they still make time for all their fans after the show. What this provided was a somewhat quieter meeting in a more intimate setting.

In fact the meeting was in a small lounge beneath the concert hall. Dim mood lighting, mirrors, and couches set the atmosphere. I spoke with Rainbow, Michael, and Nate first. Rainbow informed me his name was Michael also and made a joke about the "power of the three Mikes lighting the room." After a bit, they started moving me to Chibi who was sitting on a couch after injuring her knee during a show two nights prior. She tried to walk to me, but I told her not to. She said, "I'll meet you half way then."

I gave her a get well card, knowing she had had surgery on her vocal chords about 8 weeks prior and recently injured her knee. Someone decided we needed a photo of that and she gave me the card back so I could give it back to her. I believe it was Owen who said, "Act natural and hold it for 30 seconds!"

I asked Rainbow about writing "Unfamiliar" because both he and OE were given credit in the liner notes. He said it was mostly OE; OE started it and Rainbow had finished it. I said I wanted to thank them because it was a song that had taken on some greater meaning to me and I relayed a brief version of the story of the moment I recognized that. It turns out "Unfamiliar" is one of Chibi's favorite songs too.

Every one of the bands that night were amazing. All, remarkably, were performing as duos. Creature Feature was a real fun band to see. Their music is heavily influenced by old horror movies which gives them a dark yet fun sound.

Aesthetic Perfection put on a good performance. Their drummer is amazing and fun to watch. They heavily synth-based and while there was a dark tone to most of their songs, they still had fun and lightened things up with a Fine Young Cannibals cover.

William Control was the only other act I had heard before the show (Thanks Last.fm!). He was great live and I'd love to see him again. He reminded me a little of Dommin in that Dean Martin meets Glen Danzig sort of way.

The Birthday Massacre was great. They played a good mix including songs from every album. For most of the set Chibi was sitting on a speaker placed near center at the front of the stage, wearing a knee brace. She stood up and moved around occasionally, but not much. At one point Rainbow sat down on another speaker and stuck out one leg in a similar fashion to how Chibi was seated and laughed a little. It was easy to tell by their interaction here that Chibi and Rainbow are close.

If you care (or even if you don't), their set list follows:

• Night Shift
• Down
• Control
• Always
• Red Stars
• Video kid
• Lover's End
• Forever
• Pins and Needles
• Happy Birthday
• Alibis
• Calling
• In the Dark
• Sleep Walking
• Midnight
-- Encore --
• Leaving Tonight
• The Long Way Home
• Blue

The band did not leave the stage prior to the encore as they normally would. Chibi said, "This is the part of the show where we say thank you and leave and you clap and we come back out and play some more. But I'm not going to walk down those stairs anymore than I have to, so do you want to hear three more songs?"

[/tbm] [permanent link]

Powergrabs
Yay Socialism!
That was sarcasm. Socialism is bad news. It leads to the government controlling every aspect of your lives. Take for example this story or a bit closer to home, this story.

[/politics] [permanent link]

1453995544
https://m.youtube.com/watch?v=P3hY1eagq88

==================================================================
This mobile text message is brought to you by AT&T

[/mobile] [permanent link]

Product Review: Nike Tailwind 2008
Welcome to a new feature on this blog. I'm going spend some time writing what I think of various running related items such as shoes, clothes, and energy gels.

My first review is the Nike Tailwind 2008 running shoe. At this point, they're a little hard to find as they have been replaced by the Tailwind 2009. From what I've read about the 2009 edition, not much has changed so much of this should still be relevant.

What first drew me to this running shoe was the Air Max cushioning. Like many Nikes, the heel contained the Air pockets. Unlike many other Nikes, these also had the Air Max cushioning in the forefoot.

I tried them on and they were snug, but not too tight. Perfect. They were already on sale by time I was buying them. Even better.

I ran about 400 miles in my first pair in about six months time, and replaced them with another pair which lasted about another four months. During this time the shoes served me well on treadmills as well as road and trail courses.

These shoes, however, are best for heavier runners. The cushioning is very firm and needs extra weight to compress properly for maximum impact absorption. When I first started wearing the Tailwinds, I was about two months into my training and was about 210lbs. As I ran more, I lost more weight. At 180lbs the shoes were still quite good. At 160lbs they still provided adequate cushioning, although I started to feel my runs more.

The Tailwinds served me well until I was under 140lbs. Below that and they feel like running in clogs.

I recommend the Nike Tailwinds for heavier runners with normal to low arches. The men's Tailwind 2009 can be found on the EastBay website for $79.99 (99.99 for women's) as of this writing, making them a relatively affordable running shoe.

Next time, we'll discuss my current running shoe, the ASICS Cumulus-10.

[/running/reviews] [permanent link]

FreeBSD 8 Beta 3 Available
FreeBSD 8.0 Beta 3 is now available for download. The final release is expected in about a month.

[/unix] [permanent link]

Getting closer...
Only 89 days remain until the Philadelphia Marathon.

[/running] [permanent link]

NYC Half Marathon
Yesterday was my worst half marathon yet. While standing in the corral for almost an hour before the race start, I developed a migraine which became progressively worse as the day went on.

Around 6:30am, I saw some flashing white lights out of the corner of my eye. Figuring it was someone with a camera, I looked over only to see that there was no one with a camera standing there or walking away. Then I realized the flashes were the aura. At that point I knew it would be a bad day.

My split times illustrate the progression of the migraine including the nausea, blurred vision, and dizziness:

5K: 0:23:42 (not too bad)
10K: 0:47:32 (still okay)
15K: 1:14:45 (feeling nauseated)
20K: 1:46:09 (trying hard not to vomit in front of officials that will pull me from the race)
final: 1:51:49 (I'm not dead yet!)

Out of about 15 to 16 thousand people that signed up, about 10 thousand finished.

Yesterday was apparently day 1 of a heat wave, and the humidity was quite high. At the start of the race, the air temperature (in Fahrenheit) plus the humidity percentage number was 151. At 152 and higher the risk of heat stroke increases significantly, or so I read in Running Times.

Only one member of the Giraffes met her goal. We're really proud of her. Not only did she meet her goal, but this was her first half marathon.

All four members of our team that ran finished, but we all agreed on a new rule: no summer races longer than 10K.

Despite the horrible weather conditions, and other problems, I'm glad I ran this race. My time was far from my best, but now I can say I ran through Central Park, down 7th Ave to 42nd, through Times Square and out to the West Side Highway and down to Battery Park. Seriously, how cool is that?

ABC had a special broadcast last night at 11:35PM recapping the race. I recorded it and am looking forward to watching it sometime today.

[/running] [permanent link]

Removing Windows 7 Boot Loader
Removing the Windows7 boot loader is just like removing the Vista boot loader. The key being running the command

\boot\bootsect.exe /nt52 ALL /force

from the Win7 install DVD. More info at this site.

[/musings] [permanent link]

I want to believe
Running never takes more than it gives back.
Believe in the run.

[/running] [permanent link]

Windows 7
I installed the Release Candidate (build 7100) of Windows 7 on my workstation today. I'm using it as I write this post. I'm not sure how much longer I'll be using it. I suppose I'll be using it at least until FreeBSD 8.0 is released.

The Aero interface seems to have been polished a bit since Vista. This is both good and bad. It's good in that I've been able to customize it to be almost as usable as the XP and "classic" UIs. Almost.

It's bad in that it's too user friendly. It's as though the designers have such a low opinion of the users' intelligence that they went out of their way to hide how the system works. It's like Microsoft wants to be Apple.
Don't be Apple. You're better than that.

Parts of the UI seem to get in the way. The window decoration draws much attention away from the actual task at hand. Moving the mouse pointer out of your way can lead to more things in your way. Hovering over the wrong spot leads to pop-up thumbnails of open applications. Or all the windows become transparent hiding you task and showing you the desktop.

I'll try it out some more, but I'm pretty sure I'll be going back to the "classic" Win95-Win2000 UI. Even in that mode, the explorer shell is just different enough to be annoying.

[/musings] [permanent link]

Race Against Crime and Drugs
The Hoboken Race Against Crime and Drugs was last night. The Giraffes were split into three three-person teams. Unfortunately, two members were unable to run last night. However, two of the more recent additions to the Giraffes stepped up and joined the race.

My right calf was still sore at the start of the race, but felt better after about a mile. By that point it was too late and I knew I wouldn't PR, but I did fairly well keeping my time under 21 minutes and finishing number 79 of 609.

The team consisting of Brian, Liz, and me did fairly well and placed 7th in overall team competitions with a combined time of 1:13:46. Had our second team not been a runner short, they likely would have done well enough for 8th or 9th place.

[/running] [permanent link]

Race Against Crime and Drugs
The Hoboken Race Against Crime and Drugs is tonight. Online entry is closed but race day registration should be open this evening for anyone who wants to run and hasn't signed up. The race starts at 7PM on Pier A.

The Giraffes are splitting into three subspecies for tonight's race. We have three three-person teams running with a little friendly competition going on. I hope I don't let my sub-team down tonight.

I'm not feeling very fast. In fact, my right calf is still sore from the speed work I did at the track yesterday. I ended up doing about seven and a half miles of intervals and sprints over the course of about an hour.

Hopefully it won't be too bad once I get warmed up. The 5K course in Hoboken is fairly fun; flat and alongside the Hudson River for most of the way.

[/running] [permanent link]

Happy Thanksgiving
I'm thankful for my friends and the support structure they provide.
I'm thankful for my family. While they're not always supportive* they're always accepting.
I'm thankful for my freedom, and the men and women protect that freedom.
I'm thankful for running, and the years it's added to my life.
Every Thanksgiving old mike would consume 1350 calories worth of Cool Ranch Doritos for breakfast before gorging at the traditional dinner. I'm thankful old mike's dead.


*Running 50 miles in a weekend is not "running too much."

I felt the need to document all that I cooked today.

• regular stuffing
• stuffing with sausage
• cornbread stuffing (made from corbread I baked early in the week)
• carrots with brown sugar, clove, nutmeg, and cinnamon (bake until awesome)
• steamed broccoli
• asparagus sauteed with garlic and lemon juice
• baked sweet potatoes
• mashed sweet potatoes
• smashed potatoes
• zucchini with pancetta, garlic, and onion
• beer bread (oatmeal stout)
• stuffed mushrooms
• baked macaroni and cheese
• mashed turnips
• sauteed mushrooms
• cheese lasagna
• meat lasagna
• roasted turkey

I think that's everything.

[/musings] [permanent link]

FreeBSD 8 Beta 3 Available
FreeBSD 8.0 Beta 3 is now available for download. The final release is expected in about a month.

[/unix] [permanent link]

Getting closer...
Only 89 days remain until the Philadelphia Marathon.

[/running] [permanent link]

It's been a while...
It's been a while since I've had a substantial update here. I've been busy living life leaving little time to be writing about it; at least writing about it here.

Work has been quite busy for a while now. Lots of projects, lots of deadlines, lots of extra hours. But there hasn't been any "mandatory seven day work weeks" like I had at that one job, and there isn't that expectation of "you can work from home so you are always expected to be working" I had at the last job. Plus, the work is a lot more interesting than anything I've done in years.

Bernstein was right: money doesn't motivate me, interesting problems and the ability to tinker do.

Yesterday the DeLorean rolled over to 16,000 miles. That's still about 1,000 miles a year I'm putting on it. I'd like to keep the mileage low, but she's just so much fun to drive. I've been asked by people at work to bring Aisling next week for Bring Your Child to Work Day. Apparently a lot of my co-workers have told their kids about the car and they want to see it.

I ran my 29th half-marathon this past weekend. I'd like to get up to 32 this year. I'm also signed up for my 13th marathon this Autumn. I'm considering running number 14 a few weeks later.

In addition to all of that taking up my time, I've also been volunteering with the Youth Ministry at a church in my diocese. That's been quite an amazing adventure. It's had a profound impact on my life and has certainly helped at least a few teens. It's been an honor to do the Lord's work. Maybe someday I'll publish some of the talks I've given. The In His Image talk seems to have resonated with a lot of people, certainly more so than some of the other talks.

I guess that sums things up for now.

[/musings] [permanent link]

A couple of things....
First, am I the only one who gets freaked out when seeing a Toyota in my rear-view mirror?

Second, google calculator has failed me. I keep trying to do conversions using Joules and it keeps giving me search results for physics forums with no calculator results. WTF google? WTF?

[/musings] [permanent link]